1 More Rep: Elite Fitness Training Tailored to Your Goals

At 1 More Rep, we provide exclusive appointment-based fitness and wellness services designed to help you achieve your health and performance goals. Our offerings include:

• Nutritional Consultations and Custom Meal Plans
• Sports Performance Training for teams and individual athletes
• General Health and Fitness Personal Training
• Virtual Private Training Sessions
• Group Fitness Classes
• Our nationally-recognized Sweating and Shredding for the Wedding program (featured on Brides of Long Island and The Knot)
• Private Boxing Sessions
• Body Composition Assessments

Our team of highly skilled Coaches and Trainers are chosen for their expertise, passion for helping others, and commitment to excellence. All trainers are CPR/AED Certified and hold credentials from top organizations like ISSA, NASM, and NSCA. Many of our trainers work with top-level athletes and celebrities who demand world-class guidance to achieve peak performance and aesthetics.

State-of-the-Art Fitness Facility

Our facility features advanced equipment, including:

• Power Plates for enhanced muscle activation
• Cable Towers, Squat Racks, and Bench Platforms with Olympic Barbells
• A wide array of Perform Better Free Weights, including kettlebells, dumbbells, and medicine balls
• Vertimax and Vertical Explosive Height Platforms
• Hurdles, Weight Vests, Prowlers, and Sleds
• High-end cardio machines like Treadmills and AirDyne Bikes
• 32 yards of Stadium Turf, plus an additional 20 yards in our Lab for dynamic training

At 1 More Rep, we guarantee efficient and effective results tailored to your fitness goals. Whether you want to enhance your athletic performance, prepare for your wedding, or achieve better health and fitness, our team and cutting-edge equipment will get you there.

Book your session today and experience why top athletes and celebrities trust 1 More Rep for their training needs.