Tips I have learned this week to lose weight quickly! For people who are lazy like me.
So I have finally conceded and went on a diet with only 7 weeks left to the wedding. I would like to lose ten pounds. The good part is that I already lost 5 pounds in 12 days!! Here's how I did it. BTW, I have not exercised once! This is not the healthiest way to lose weight...but it is definitely a fast way to lose weight for the big day.
1. I have been drinking one slim fast in the morning. They actually taste good...at least the chocolate flavored ones do.
2. If I get hungry during the afternoon, I either drink another slim fast. Or I have some dry cereal or lots of fruit.
3. At night, I eat basically whatever I feel like. For example, two slices of pizza, chinese, turkey wrap, egg white omlette with bacon and cheese, etc. I don't go crazy with what I order but I indulge enough to feel satisfied. I notice that I get full pretty fast.
4. Eat lots of asparagus!! They are a diaretic. I love them, so I don't mind eating them. Steam them, grill them, roast them. You can buy PAM SPRAY that is for BBQing. Spray them with it instead of oil or butter. Its a great no fat treat!
5. To make sure that you don't snack too much, prepare bags of the treats you like. But in the serving size on the package. For example, I like dry cereal (it is a good contrast to the liquid slimfast). The box said there is 220 calories per serving and 8 servings in the box. Just divide the cereal 8 ways and put them in their bags.
6. Suck it up for two days. The first two days will blow. But once you get past that it will be so much easier.
7. Think about someone who is attending the wedding that you don't like. Think about how irritated that person would be if you looked super skinny!
8. Canned baby corn make a great fat free, low cal treat. Only 75 calories for an entire can!
Hope this helps!
1. I have been drinking one slim fast in the morning. They actually taste good...at least the chocolate flavored ones do.
2. If I get hungry during the afternoon, I either drink another slim fast. Or I have some dry cereal or lots of fruit.
3. At night, I eat basically whatever I feel like. For example, two slices of pizza, chinese, turkey wrap, egg white omlette with bacon and cheese, etc. I don't go crazy with what I order but I indulge enough to feel satisfied. I notice that I get full pretty fast.
4. Eat lots of asparagus!! They are a diaretic. I love them, so I don't mind eating them. Steam them, grill them, roast them. You can buy PAM SPRAY that is for BBQing. Spray them with it instead of oil or butter. Its a great no fat treat!
5. To make sure that you don't snack too much, prepare bags of the treats you like. But in the serving size on the package. For example, I like dry cereal (it is a good contrast to the liquid slimfast). The box said there is 220 calories per serving and 8 servings in the box. Just divide the cereal 8 ways and put them in their bags.
6. Suck it up for two days. The first two days will blow. But once you get past that it will be so much easier.
7. Think about someone who is attending the wedding that you don't like. Think about how irritated that person would be if you looked super skinny!
8. Canned baby corn make a great fat free, low cal treat. Only 75 calories for an entire can!
Hope this helps!
