do you do this workout everyday?? do you take rest days??
please share your success story to help me stay motivated!!!!
i just finished day 1!!!!!!!
snwb08
Posted:
Member since
Re: 30 day shred girls....
i did it on saturday... I don't have the dvd so i did it from exercise on demand.
I am STILL sore from it... though I also did tae bo. But I'm planning to do it again tonight. I would have done it Sunday but I was SO sore. So I guess it works.
rachie
Posted:
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Re: 30 day shred girls....
I have to pull mine out of the dust pile lol
squeekietoy
Posted:
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Re: 30 day shred girls....
When I WAS doing it, I did it every other day. I know some other people say you have to do it everyday, but, do it at your own comfort level.
Mrs. Bernabe
Posted:
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Re: 30 day shred girls....
I ordered mine from amazon...I hope to be able to do it every day
SummerBride10
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Re: 30 day shred girls....
sorry girls- wrong board
bensgirl
Posted:
Member since
Re: 30 day shred girls....
i just started doing the dvd. i did my first day on sunday and then did it again today. i was way too tired and sore yesterday to even try. are you doing level 1 only? i want to DIE by the end of level 1 so i can't even imagine what the other two levels are like. i will say that today seemed ever so slightly easier than sunday, but it totally kicks my butt!
agraydc
Posted:
Member since
Re: 30 day shred girls....
so day 2 went well...i pushed through even though i was a little sore from yest.... my goal is to do this 5 or maybe 6 days a week....
question.... i am doing level 1, but she never really says when to step up to level 2....when do/did you step to level 2???
