What is your exercise routine to help keep your body healthy for you? (as its different for everyone)
I just started taking Yoga, and working out with the Wii Fit Plus. I tried the 30 day shred, got my butt handed to me on the first day.
Other than that, I keep my body the shape its in with McDonalds.
Clover23
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Re: 9.25.10 QOTD
i have been eating my face off
SoontobeGallagher
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Re: 9.25.10 QOTD
You don't want to know what I have been eating lately. I'm gross.
VickiR510
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Re: 9.25.10 QOTD
Im an Avid runner. I run about on average 55 miles per week. Sometimes more sometimes a little less. Depends. Also, i weight train. I mix up different muscle groups & get it done. I love to workout & feel healthy & strong! I run long distance about 3x per week & the other 3 days i do short (3 to 6miles). I weight train about 4x per week. I also enjoy kickboxing,boxing & body sculpting.
bride2be1012
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Re: 9.25.10 QOTD
I'm very,very careful with my diet. I find that is the most important thing for me. In addition to that I walk.
JenBill61210
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Re: 9.25.10 QOTD
i run usually 4 miles a day, maybe 6 on the weekends.. nothing too much just enough to keep off some added weight since i like to eat lol (although after the HM i went overboard and im trying to lose the 5 lbs i gained).... and then twice a week or so i will do a jillian michaels workout dvd to switch things up a bit and tone.
SummerBride10
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Re: 9.25.10 QOTD
I run on ervage 30 miles a week (hoping to increase that gradually). I cross train 2-3 times per week, and also strength train. I work out about 6 days a week. If I have time, sometimes twice a day.
coldasice217
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Re: 9.25.10 QOTD
I hate to exercise, and unfortunately my metabolism seemed to slow down after the wedding and I gained a ton of weight for me, so I have to step up my game a bit. We take walks a lot in our neighborhood, which is very hilly, so it's good resistance, and we do a good 2.5-3.5 mile route depending which way we go. We need to do it more frequently...we were doing it about 2-3 times a week until it got too hot this summer, and now we have to start up again as it gets cooler.
What I do on my own has always been belly dance. I use dvds and when I was in college I was in the club. It really works, I used to be ripped. Now, I just rip my clothes. But I'm starting that more actively again too, so hopefully I'll lose at least 5 of the 10 pounds I've gained in the past 10 months
caper24
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Re: 9.25.10 QOTD
wow you girls impress me! i try do crossfit (www.crossfitLI.com) 2 times per week. it is very intense and honestly it's the only workout that gives me noticeable results
