I just feel like I can't sleep, then all of a sudden it will hit me. But it will hit me at like 4 am. I have to be up no later than 6:15. Ahhh...I hate it!!!!!!!
Butterfly123
Posted:
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Re: Am I officially an insomniac?
Join the club darling...
jeffamanda080808
Posted:
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Re: Am I officially an insomniac?
Oh I know about you!!! I was trying to find an answer from a normal person!!!
Hey my dear what is up with the Facebook status. I commented on it. Is all ok?
anamaree77
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Member since
Re: Am I officially an insomniac?
I used to have the same problem. I cut out caffeine (are you a coffee/soda drinker?) and no eating after 7pm. Also, I try to get in bed earlier, about 9-9:30ish. It has helped ALOT!!!! I also have to be up at 6 am so I FEEL YOUR PAIN!
jeffamanda080808
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Member since
Re: Am I officially an insomniac?
I drink one cup of coffee in the morning, then water for the rest of the day. I don't drink soda at all. I rarely eat after dinner. Subconsciencly I think it has to do with work weighing on my mind and other factors. I just wish I could get in a solid 5 hours!
DeeluvsVinny
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Member since
Re: Am I officially an insomniac?
That $ux!! I've had the same issue.
Try Melatonin..it's what your body naturally makes to help it sleep...but they have supplements of it. It works beeter than sleeping pills because it's natural and you don't feel all groggy in the AM.
GL!
Browneyesncute
Posted:
Member since
Re: Am I officially an insomniac?
i have the same problem!! when its so to go to bed i am soo hyper and i try to sleep but no matter what i do i can't get comfy and fall ito a ncie sleep!
jessnstu08
Posted:
Member since
Re: Am I officially an insomniac?
I have since high school , and it totally s*cks . It depends what is going on in my life at the moment , stress affects it the most . Right now I am trying to ween off the medication I was taking for it, and it has been rocky .
Try chamomile tea , that is relaxing for me , or melotonin .
