Does anyone do cardio kick boxing or Karate or martial arts training?
nifheim
Posted:
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Does anyone do cardio kick boxing or Karate or martial arts training?
I am fat big time again and bored with my dvd's, waiting for the warm weather to hit so i can go back to running/walking and biking but I want to do something different.
I was thinking of taking kick boxing cardio but then I was thinking of martial arts because you get cardio and toning and its a challenge but a good mental challenge not just physical. So do any of you girls do anything like that? if so what do you do and where do you go?
Espo22
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Re: Does anyone do cardio kick boxing or Karate or martial arts training?
I have a few kick boxing and martial arts dvd workouts and did those. I loved them and they say its the best for you. Also on exercise on demand they should have a few of them on there, maybe test it out on there since its free and see how you like it.
My friend takes boxing workout classes at the gym for YEARS now, she goes to the rock in Astoria though
HamptonsBride
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Re: Does anyone do cardio kick boxing or Karate or martial arts training?
I have been taking Tae Kwon Do since 2001 and HIGHLY recommend it! Awesome workout & alot of mental health as well...but only if you find a good school & Master....i always recommend finding a Korean Master...since it is a Korean Martial Art...let me know if you have any questions...i go to a school in Lynbrrok...i used to live in Nassau County when i started...and still drive from the Hamptons to there...that's how much i love my master!
SFAR89
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Re: Does anyone do cardio kick boxing or Karate or martial arts training?
I used to do the Cardio Kick boxing class. I took one out off of Exit 61 I think, on the LIE. It was just a small place, about 10 girls were in the class with me. It was one of the best classes I have ever taken. I am seriously telling you, I went for only 2 months b/c I moved to Queens and I switched jobs/hours. I was going for only about 2-3 times a week, MAYBE, and only for 2 months and I started to see major results. Stick with it, whatever you do, and you will learn to love it.
I wanted to actually teach it at one point b/c I was so in love with it, but I didn't have the time.
nifheim
Posted:
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Re: Does anyone do cardio kick boxing or Karate or martial arts training?
thanks! I just found a place by me that has classes (kick boxing) i think i will check that out first then maybe move to martial arts during the summer. I need change and variety due to getting bored with things.
lizzie217
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Re: Does anyone do cardio kick boxing or Karate or martial arts training?
I used to be big into cardio kick boxing and just started taking the class again at my gym (NYSC) it really is a kick a** workout and it hits everything, tones and cardio...when I was going 2 times a week I was in really toned I love it....but getting back into it (last week was my first week in this class and the instructor is toughhhh) is really hard but you will see results from it
