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I just bought the DVD and I am interested in what I should expect.
I used it. It was a good video I thought. Definitely total body..short and jam packed. There are three levels and I remember thinking that level 2 was easier than level 1. I think you can do it if you haven't been working out..>I think this was Jillian's point..a video you can do no matter what fitness level you are at. You can modify any of the moves to make them easier as well. In the end, I only used it when i couldnt get to my gym for my regular workouts or as a supplement, personally I didn't feel like it was enough, even if I did multiple levels. But it is definitely one of the best home workouts out there!
I tried it but wasn't enough for me......I think it worked for a lot of the girls but I already do most of the things she does so it wasn't enough of a push for me
Posted by alli3131
I tried it but wasn't enough for me......I think it worked for a lot of the girls but I already do most of the things she does so it wasn't enough of a push for me
Posted by MrsDrinkh20
Posted by alli3131
I tried it but wasn't enough for me......I think it worked for a lot of the girls but I already do most of the things she does so it wasn't enough of a push for me
That's how I felt too
Yes i do it all of the time as an in between of my regular workouts/gym. I do something called a 'Shred Session' which is level 1 2 & 3 consecutively. Its hard but its a great feeling!!!
Yup, just started it up again.. already getting compliments!!!
I have it and did it for aabout two weeks but then I stopped. Even in 2 weeks I saw a difference so I know if you stick to it, it will work.
I do it when I can't get to the gym. I love it. I see results almost immediately and feel great when I do the 30 Day Shred.
OK so I have to know - is this specifically a workout program? Is it just a specific diet only? Or is it workout combined w/ certain diet?
