I did the 30 day shred yesterday...

and my body is so hurting right now!!! My abs and arms are so sore....OUCH!!! I am going to do it again...I guess I love torture, LOL!!! This DVD is no joke and its only 27 min with warm-up & cool-down which is perfect...she really packs in the cardio, strength and abs.

I would recommend it to anyone!!!

good for you!!!! the pain will be worth it and your body with thank you in the long ruN!!

wish i was as motivated as you!

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Posted by Tomlaur0808

Cindy - is this just an excercise program, exercise & diet program???

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its a DVD but I am also changing my lifestyle with my eating habits. I am also on www.sparkpeople.com...I would check it out laurie...it really has helped me with tracking what I do everyday and I get so much inspiration from all the girls just like on here. I have really changed my whole attitude.

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Posted by Tomlaur0808

Cindy - is this just an excercise program, exercise & diet program???

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if you want to try it you can have my DVD....I'll drop it in the mail for you....I bought it and used it once.

good for you!!! i've been trying to do it, but its so hard. i am so weak (even picking up a baby every day). so its def really hard for me. but i'm trying!!!

i LOVE the workout!

Hooray!!!! Glad you enjoyed it and want to stay with it.

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Posted by alli3131

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Posted by Tomlaur0808

Cindy - is this just an excercise program, exercise & diet program???

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if you want to try it you can have my DVD....I'll drop it in the mail for you....I bought it and used it once.

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OMG- REALLY????? I would be SO appreciative!!! Are you going to the luncheon? Maybe you could save postage & just bring it on Sunday...?

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Posted by Tomlaur0808

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Posted by alli3131

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Posted by Tomlaur0808

Cindy - is this just an excercise program, exercise & diet program???

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if you want to try it you can have my DVD....I'll drop it in the mail for you....I bought it and used it once.

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OMG- REALLY????? I would be SO appreciative!!! Are you going to the luncheon? Maybe you could save postage & just bring it on Sunday...?

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Im not going to the luncheon so if you want FM me your address and I'll drop it off at the PO. I dont use it so someone might as well get use of it....so its not a big deal just glad to help out.

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Posted by alli3131

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Posted by Tomlaur0808

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Posted by alli3131

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Posted by Tomlaur0808

Cindy - is this just an excercise program, exercise & diet program???

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if you want to try it you can have my DVD....I'll drop it in the mail for you....I bought it and used it once.

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OMG- REALLY????? I would be SO appreciative!!! Are you going to the luncheon? Maybe you could save postage & just bring it on Sunday...?

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Im not going to the luncheon so if you want FM me your address and I'll drop it off at the PO. I dont use it so someone might as well get use of it....so its not a big deal just glad to help out.

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I cant begin to thank you enough...You have FM