I just started agin, haven't worked out really steadily since before the wedding, so I've been doing 20-30 min on the elliptical on M,W,F and Pilates on T, Th. Taking it slow, haha.
milana
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Re: If you work out, what do you do?
i also just started. on FRI,SAT,SUN i hit the treadmill for 20-30min. The other days i fill by going to school and studying but i really need to get into a routine!
Future Mrs.
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Re: If you work out, what do you do?
I take spinning classes 3x/week, and a step class 1x per week. The step class incorporates abs. Occasionally, I take a weights class, but its not a priority.
I also have a bike that I ride all the time on weekends. And, I walk EVERYWHERE.
Snickers76
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Re: If you work out, what do you do?
I used to love pilates. I did it religiously. My body was in great shape. When I go to the gym (which is never anymore...) I do 30 minutes of cardio and 30 minutes of weights. I alternate between upper and lower body and I try to do about 300 ab. exercises (either crunches or bicycles). I want to start taking yoga.
Summer07Bride
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Re: If you work out, what do you do?
I run 4-6 miles, 5 times a week and I weight train 3 times a week - 2 days upper body, one day lower body. Going to the gym now.
PaddysGirl15
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Re: If you work out, what do you do?
I usually alternate running and walking on the treadmill for about 15, then I do the elliptical for 30. I also alternate weight machines (arms + legs)
billandme
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Posted by Summer07Bride
I run 4-6 miles, 5 times a week and I weight train 3 times a week - 2 days upper body, one day lower body. Going to the gym now.
This is pretty much what I do as well. But I do 4 days of weight training......and one day of Billy blanks bootcamp
I have REALLY bad shin splints, so sometimes it puts me on the sidelines.....
HamptonsBride
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Re: If you work out, what do you do?
Tae Kwon Do class 3 nites a week & some light weight training...but i've been slacking off lately....trying to get back to my routine!!
ali120206
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Re: If you work out, what do you do?
I run 2-3 miles 4-5 days a week (I'm working up to going further) and I take a total body conditioning class at the gym 2-3 days a week.
Love4Eva
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Re: If you work out, what do you do?
Lately I haven't gone to the gym, but Ive been rollerblading 2x a week
Before the wedding, I would go to the gym 4x a week ... I would do
Stair master Elliptical (30-45 min) and weight training (arms and legs)
GettinHutched
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Re: If you work out, what do you do?
During the summer is great cuz I get to take all the classes at NYSC - cardio kickbox, total body conditioning, club strength...and if I'm on LI I go rollerblading on just cardio days. The streets stink in my NJ neighborhood for rollerblading!
So when I go back to school, I go straight to the gym from school (around 4pm or later on days w/meetings) and do my own workout. Cardio (stairclimber/elliptical) 5-6 days a week, weights 3 days a week. I try to incorporate what I get at total body & club strength. I just can't hang around til 5:30/6 to take classes at night...that's too late for me. I have to get it outta the way! I also try to get a class in on the weekend.
BunnyBride
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Re: If you work out, what do you do?
I jog 2-3 miles 3 x a week
I ride my bike 3 x a week about 10-12 miles each time.
I lift weights 3 x a week as well
I also walk everywhere and try not to take the bus or subway too often.
billandme
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Posted by BunnyBride
I also walk everywhere
Me too! I NEVER take the elevator in buildings.....even when they are really high up! I just push myself......it's amazing how much difference that makes! ALSO, I have completely cut back on my pop. I notice a HUGE difference from that too......
MnM52607
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I have to start again. We just bought an elliptical and some weights. I also have my Pilates DVD's.
Summer07Bride
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Posted by billandme
Posted by BunnyBride
I also walk everywhere
Me too! I NEVER take the elevator in buildings.....even when they are really high up! I just push myself......it's amazing how much difference that makes! ALSO, I have completely cut back on my pop. I notice a HUGE difference from that too......
I am the same way. When I was in college my room was on the 6th floor and I would always take the stairs. Everyone made fun of me, but it is a great mini-workout.
mkc56
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Re: If you work out, what do you do?
Posted by billandme
Posted by BunnyBride
I also walk everywhere
Me too! I NEVER take the elevator in buildings.....even when they are really high up! I just push myself......it's amazing how much difference that makes! ALSO, I have completely cut back on my pop. I notice a HUGE difference from that too......
I try and do the same thing. I feel bad just stepping on the elevator. Unless I'm with other poeple, b/c I don't want them to know I'm a stair weirdo
