Im about to go work out...what is your work out routine?

Original post by Jesaroo2

Jan 27, 2009 12:11 PM

I swear by Jazzercise- yelley got me into it and I have been doing it for over a year, it is the only exercise I have ever stuck to! I take it in Holbrook and sometimes Miller Place or farmingville... if anyone is interested, first class is free to try it out I go about 4 times a week

The I also do windsor Pilates tapes and crunchless abs at home...

I have been seeing amazing results combining these things

what is your work out routine?

Toucan311 Posted: Jan 27, 2009 12:35 PM

Re: Im about to go work out...what is your work out routine?

I'm also excited b/c in April my gym is adding a latin dance workout to the schedule ,and its included in my overpriced membership!

SFAR89 Posted: Jan 27, 2009 12:37 PM

Re: Im about to go work out...what is your work out routine?

A few years ago , I used to do the workouts on tv with Gilad!!! I freaking love him lol

Then I got a denise austin tape, and I did that for a long time. Then I got a treadmill and just stuck with that, I sometimes switch between treadmill, yoga ball, and hand weights. :)

ChristineAaron08 Posted: Jan 27, 2009 01:00 PM

Re: Im about to go work out...what is your work out routine?

OK, her is my workout routine..

First, I stop by Dunky D's and pick up a few donuts, ya know, in case anyone gets hungry.

Then I go on the treadmill..but dont hit start. I eat my donuts. People will usually ask for one, but I dont ever give them one.

I continue to shoo them away until I finish all my donuts.

Then I scream...Aaahh what a workout.!!!! disrupting everyone and leave my treadmill without dusting off the powdered sugar.

ChristineAaron08 Posted: Jan 27, 2009 01:04 PM

Re: Im about to go work out...what is your work out routine?

OK, seriously. I do the eliptical for a half hour. I also do pilates...either Windsor or one called The Method.

I want to get back into kickboxing b/c I get awesome results w/ it.

I do upper body weights, but not lower body b/c I tend to build a lot in my legs so I just do resistance stuff like pilates for my legs so i dont bulk up.

Toucan311 Posted: Jan 27, 2009 01:05 PM

Re: Im about to go work out...what is your work out routine?

Posted by ChristineAaron08

OK, her is my workout routine..

First, I stop by Dunky D's and pick up a few donuts, ya know, in case anyone gets hungry.

Then I go on the treadmill..but dont hit start. I eat my donuts. People will usually ask for one, but I dont ever give them one.

I continue to shoo them away until I finish all my donuts.

Then I scream...Aaahh what a workout.!!!! disrupting everyone and leave my treadmill without dusting off the powdered sugar.

I do that, but with coffee rolls and a coolata.

Toucan311 Posted: Jan 27, 2009 01:06 PM

Re: Im about to go work out...what is your work out routine?

Posted by ChristineAaron08

OK, seriously. I do the eliptical for a half hour. I also do pilates...either Windsor or one called The Method.

I want to get back into kickboxing b/c I get awesome results w/ it.

I do upper body weights, but not lower body b/c I tend to build a lot in my legs so I just do resistance stuff like pilates for my legs so i dont bulk up.

How many lbs are you down now?

ChristineAaron08 Posted: Jan 27, 2009 01:07 PM

Re: Im about to go work out...what is your work out routine?

53!!! Whooo Hooo!

ETS there was a 2 week stall but i added more protein and started losing again.

Toucan311 Posted: Jan 27, 2009 01:08 PM

Re: Im about to go work out...what is your work out routine?

Posted by ChristineAaron08

53!!! Whooo Hooo!

ETS there was a 2 week stall but i added more protein and started losing again.

WOW thats awesome!

MikeandJess Posted: Jan 27, 2009 01:30 PM

Re: Im about to go work out...what is your work out routine?

Posted by Browneyesncute

there is a jazzercise by me, i was always curious but i'm so outta shape i dont know if id keep up

i just joined planet fitness, i went twice, its ok

linda - we should go together so we can both look like fools but it'll be funny because there's 2 of us. Where is it?

lucky1010 Posted: Jan 27, 2009 01:31 PM

Re: Im about to go work out...what is your work out routine?

Posted by Jesaroo2

Posted by Karen9508

whats this Jazzercise and where can I go to look into it????

where are u located?

Franklin Square and work in Port Washington...

ChristineAaron08 Posted: Jan 27, 2009 01:32 PM

Re: Im about to go work out...what is your work out routine?

Posted by Mimacat

Posted by ChristineAaron08

53!!! Whooo Hooo!

ETS there was a 2 week stall but i added more protein and started losing again.

WOW thats awesome!

Thanks!

MikeandJess Posted: Jan 27, 2009 01:34 PM

Re: Im about to go work out...what is your work out routine?

Posted by Karen9508

Posted by Jesaroo2

Posted by Karen9508

whats this Jazzercise and where can I go to look into it????

where are u located?

Franklin Square and work in Port Washington...

I think there is one in port washington. When I looked into it, it came up as the closest one to me

Jenn04 Posted: Jan 27, 2009 01:34 PM

Re: Im about to go work out...what is your work out routine?

I go the gym 4-6 times a week...its a bit crazy but DH goes too so it works.

This is not what I do every week but similar:

Mon - Weight lift bicep and back, and 30 minutes cardio (eliptical or stair climber)

Tues - weight lift legs and shoulders

Wed - pilates

Thursday - 45-60 minutes cardio (running)

Friday - off

Saturday - run outside 8-10 miles

Sunday - weight lift chest and triceps or I will take off this day too, depends on my schedule

lucky1010 Posted: Jan 27, 2009 01:35 PM

Re: Im about to go work out...what is your work out routine?

Posted by MikeandJess

Posted by Karen9508

Posted by Jesaroo2

Posted by Karen9508

whats this Jazzercise and where can I go to look into it????

where are u located?

Franklin Square and work in Port Washington...

I think there is one in port washington. When I looked into it, it came up as the closest one to me

Yea I googled it and found 3 here, but the classes are during the day.. I work all day, so I cant go to any of them...

MikeandJess Posted: Jan 27, 2009 01:39 PM

Re: Im about to go work out...what is your work out routine?

Posted by Karen9508

Yea I googled it and found 3 here, but the classes are during the day.. I work all day, so I cant go to any of them...

the one in albertson has 2 7:15 classes, is that far from you?

lucky1010 Posted: Jan 27, 2009 01:40 PM

Re: Im about to go work out...what is your work out routine?

Posted by MikeandJess

Posted by Karen9508

Yea I googled it and found 3 here, but the classes are during the day.. I work all day, so I cant go to any of them...

the one in albertson has 2 7:15 classes, is that far from you?

not far at all, but then that means Id have to stay at work until after 5... boo!

emomma17 Posted: Jan 27, 2009 01:46 PM

Re: Im about to go work out...what is your work out routine?

Since being pregnant I really have toned it down a lot. I really either power walk on a treadmill for 45 minutes or fat burn on the elliptical for 35 minutes and than some circuit machines but i've lightened the weights. I try to get there 4/5x a week but it's been difficult so getting there 3/4 is more where I am right now..I miss running and working out hard like the spin classes though and I am sure I can probably do it with a lower intensity but I am too nervous...maybe the next time around.

Bride908 Posted: Jan 27, 2009 02:17 PM

Re: Im about to go work out...what is your work out routine?

Posted by emomma17

Since being pregnant I really have toned it down a lot. I really either power walk on a treadmill for 45 minutes or fat burn on the elliptical for 35 minutes and than some circuit machines but i've lightened the weights. I try to get there 4/5x a week but it's been difficult so getting there 3/4 is more where I am right now..I miss running and working out hard like the spin classes though and I am sure I can probably do it with a lower intensity but I am too nervous...maybe the next time around.

A friend of mine used to work out while she was pregnant. She used to do the kickboxing class but she wouldnt jump rope. She also did the strength training classes but would only lift 10 lbs. Her labor was like a breeze because of it. I hope I have the motivation to do it once Im preggers..

Jenn04 Posted: Jan 27, 2009 02:27 PM

Re: Im about to go work out...what is your work out routine?

Posted by emomma17

Since being pregnant I really have toned it down a lot. I really either power walk on a treadmill for 45 minutes or fat burn on the elliptical for 35 minutes and than some circuit machines but i've lightened the weights. I try to get there 4/5x a week but it's been difficult so getting there 3/4 is more where I am right now..I miss running and working out hard like the spin classes though and I am sure I can probably do it with a lower intensity but I am too nervous...maybe the next time around.

I know people who run and do spin while pregnant. I think they are supposed to keep their heart rate low - which can be hard. I just worry about the baby bouncing around! Do DRs usually say its ok?

lizzie217 Posted: Jan 27, 2009 02:39 PM

Re: Im about to go work out...what is your work out routine?

Well lately I have been....

Doing a Zumba class with my friend (really fun at NYSC all different dance moves)

Spin class

then Im supposed to go 2x's and do cardio and weights on my own...but lately Ive only been making it once....ITS JUST SOOO COLD