Inspirational Workout thread of the day: Thursday

Yea yea I know its boring but I like hearign what other people do ebcause it motivates me.

I went to the gym today, resisting the temptation to blow it off and sit in the park. Go me!!

I tried to do the SELF challenge workout 2(Anyone wnating a change should try it. its fun)

its 10 minutes of 3 different activities for 30 total. I attempted but only ddi 20...I tried!

5 min warmup on level 4.5
10 minute run on level 6.5
10 minute stairmaster on level 7(DYING)
5 minute cool down

Then I did the glute machine and the leg press for three sets of 12

I feel tired but alive!

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Posted by PeteysBride

Yea yea I know its boring but I like hearign what other people do ebcause it motivates me.

I went to the gym today, resisting the temptation to blow it off and sit in the park. Go me!!

I tried to do the SELF challenge workout 2(Anyone wnating a change should try it. its fun)

its 10 minutes of 3 different activities for 30 total. I attempted but only ddi 20...I tried!

5 min warmup on level 4.5
10 minute run on level 6.5
10 minute stairmaster on level 7(DYING)
5 minute cool down

Then I did the glute machine and the leg press for three sets of 12

I feel tired but alive!

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You did well Jen! I loathe the stairmaster b/c it kills me. Does your gym have that stair mill thing (looks like an escalator)--that kills me, too.

I'm going after work for a change. I think I'll do running intervals. There's one class tonight and it's a little early, plus includes body sculpting and I did strength yesterday, so I guess I go it on my own.

Oh, I didn't forget about JM DVD. Well, I did, but i remember now. Will ask DH If it can be done.

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Posted by magbride

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Posted by PeteysBride

Yea yea I know its boring but I like hearign what other people do ebcause it motivates me.

I went to the gym today, resisting the temptation to blow it off and sit in the park. Go me!!

I tried to do the SELF challenge workout 2(Anyone wnating a change should try it. its fun)

its 10 minutes of 3 different activities for 30 total. I attempted but only ddi 20...I tried!

5 min warmup on level 4.5
10 minute run on level 6.5
10 minute stairmaster on level 7(DYING)
5 minute cool down

Then I did the glute machine and the leg press for three sets of 12

I feel tired but alive!

---

You did well Jen! I loathe the stairmaster b/c it kills me. Does your gym have that stair mill thing (looks like an escalator)--that kills me, too.

I'm going after work for a change. I think I'll do running intervals. There's one class tonight and it's a little early, plus includes body sculpting and I did strength yesterday, so I guess I go it on my own.

Oh, I didn't forget about JM DVD. Well, I did, but i remember now. Will ask DH If it can be done.

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Stair mill thing? Hmm no i dont think so but Im retarded when it comes to machiens so we may.

I LOATHE the stairmaster but it is my friend for glutes as is the machine. i used to be able to rack the entire thing before the wedding if you can believe that. I barely do lol since Im at half of that now . But I did it ebfore and its my goal to be able to that again! I can live with my big behind as long as its FIRM.

Its ok. I have to wait to get mine so i can try and copy it for you anyway.

And you're doing great. Outrunning your DH and everything!

Great - I need this thread!

I always exercise after work, so I still have to tonight - although I have an event I have to go to after work and then supermarket and then cleaning, but I am going to do my weights and ab exercises - and then mabye on the elliptical or walk outside with DH.

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Posted by NinaChris07

Great - I need this thread!

I always exercise after work, so I still have to tonight - although I have an event I have to go to after work and then supermarket and then cleaning, but I am going to do my weights and ab exercises - and then mabye on the elliptical or walk outside with DH.

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I love walks! DH and I go hiking alot in the reservation by us in the summer and that really helps because you dont even feel like you're working out. Def drag your guy along!

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Posted by DNicholes

I WILL be going for a run after work today......

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GOOD! Thats the attitude.

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Posted by bonniejd

Went to yoga this morning, but I think I pulled a muscle so kind of bummed about it.

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AAWWW Yoga isnt for me. I tried it a few times but just not my thing and I always got hurt so I do other things. Hopefully you'll feel better soon.

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Posted by PeteysBride

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Posted by NinaChris07

Great - I need this thread!

I always exercise after work, so I still have to tonight - although I have an event I have to go to after work and then supermarket and then cleaning, but I am going to do my weights and ab exercises - and then mabye on the elliptical or walk outside with DH.

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I love walks! DH and I go hiking alot in the reservation by us in the summer and that really helps because you dont even feel like you're working out. Def drag your guy along!

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I agree - we push each other and motivate each other to go out - plus its time spent together without any distractions!

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Posted by milana

Didnt do a single thing this morning b/c im so sore from yesterday's workout...i mustve done over 100 squats and lunges...it hurts to sit and walk today lol.

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haha me too... I had a session with a PT and he kicked my @ss with squats

Im not as sore as I thought I would be though...

Try the Mary Tyler Moore work out videos. She made three of them. They are so much fun. She is her usual Mary!!!

~dancer and chef~
charlotte and michael

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Posted by carolinep24

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Posted by milana

Didnt do a single thing this morning b/c im so sore from yesterday's workout...i mustve done over 100 squats and lunges...it hurts to sit and walk today lol.

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haha me too... I had a session with a PT and he kicked my @ss with squats

Im not as sore as I thought I would be though...

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That means ure in better shape than you thought. GOOD! I wish i could afford a PT but probably better to wait anyway till my shoulder heals. I do love the workout the last one gave me though. Thats the only time my legs have BURNED.

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Posted by HamptonsBride

I went to Tae Kwon Do class this morning...and ran 2 miles...did upper body weights & core

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ou just kick @ss Kath...we're not even in your league.