ladies who take vitamins

I take women's one a day and an extra folic acid supplement (getting meself ready for some baby making).

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Posted by TommysWife08

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Posted by futuremrsfab


-Coq10- heart health- one of the leading killers of women

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what does Coq stand for?

i think i will start taking a heart health vitamin! are they all the same?

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co enzyme Q 10......

its the biochemical name for the 'assistance' of an enzyme.....
happens to help prevent damage to vessel walls, which less damage = less plague=less risk of heart attack


i take a multivitamin,
a bone supplement, calcium magnesium and vit d
an essential oil pill (omegas)
and alternate drinking a pure 'red' and 'green' drink to enhance the phytonutrients lacking in the fruits and veggies we eat or dont eat enough of

Womens 1 a Day
Biotin - every now and then
Fish Oil a few times a week

i take a prenatal vitamin as my multi (it says 2x per day for pregnant ladies and 1x as a multi vitamin or for when ure ttc)

and i take an omega pill (3/6/9)

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Posted by TommysWife08

what about for our bones? i know this is something women need to be aware of - but do we need to worry about this at our age?

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Calcium! You don't want to worry about osteoporosis when you're older.

well ladies - i purchased a few of these vitamins that you guys suggested...

grape seed extract
cranberry
women's one a day
calcium

yay! i feel like im turning over a new leaf in my life!! lol i'm starting to get back into the routine of taking vitamins and starting yoga tomorrow!