If your home gym offers it, try the Sports conditioning class...SOOO GOOD! I took it yesterday and its all cardio; basic drills like boot camp.
We were broken into teams and its 5 sections of diff excercises. 1 team per section. You do each area for 1 minute then switch when the whistle blows. You do them all them repeat so its ten minute intervals. AWESOME! You dont get tons of things done but your heart rate never drops. It was sooo much more fun and HARDER than regular running ona treadmill.
Bootcamp classes are fun too if you have a good person.
jtgarsik
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Re: NYSC Girls!
thanks jenn! i'll have to check it out as soon as i can afford to make my membership active again lol. but it sounds good....i've done circuit training before which is kinda what this sounds like...BLASTS calories. thanks for the info!
GettinHutched
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Re: NYSC Girls!
oooh i wonder if any of my locations have this class. Thanks for the recommendation Jenn!
PeteysBride
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Re: NYSC Girls!
YW guys! It was sooo much fun!
B22
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Re: NYSC Girls!
LOVE bootcamp.
a friend of mine, who is a personal trainer, has one on saturday mornings for $15.00 a class.
I usually take em in the summer b/c he holds them at a local park
kicks my A$$... and i love that soreness you start to feel a day later...
PeteysBride
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Re: NYSC Girls!
Posted by carolinep24
LOVE bootcamp.
a friend of mine, who is a personal trainer, has one on saturday mornings for $15.00 a class.
I usually take em in the summer b/c he holds them at a local park
kicks my A$$... and i love that soreness you start to feel a day later...
OH YEA! The first time I lay on the bench in the lockeroom afterwards for 10 full minutes, then crawkled out and sat on the steps of my old building lmao for 20 minutes. I thought I was going to DIE! The trainer is a former body building competitor-she is NO JOKE!
B22
Posted:
Member since
Re: NYSC Girls!
Posted by PeteysBride
Posted by carolinep24
LOVE bootcamp.
a friend of mine, who is a personal trainer, has one on saturday mornings for $15.00 a class.
I usually take em in the summer b/c he holds them at a local park
kicks my A$$... and i love that soreness you start to feel a day later...
OH YEA! The first time I lay on the bench in the lockeroom afterwards for 10 full minutes, then crawkled out and sat on the steps of my old building lmao for 20 minutes. I thought I was going to DIE! The trainer is a former body building competitor-she is NO JOKE!
If i had a REAL good workout like that... I can't walk 2 days later... The day after is painful but that SECOND day omg.
PeteysBride
Posted:
Member since
Re: NYSC Girls!
I KNOW! the second day is always KILLER. I wonder why-does it take a day for your muscles to wake up says O HELL no!
