OK, this one is healthy and ready under 30 minutes
With football season here and ladies watching their weight, it's always good to have a healthy chili recipe around!!!
Turkey and White Bean Chili
INGREDIANTS
1 tablespoon(s) olive oil
1 pound(s) ground turkey (93% lean)
1 medium onion, chopped
4 teaspoon(s) chili powder
1 tablespoon(s) ground cumin
1 can(s) (28-ounce) whole tomatoes in juice, chopped
1 can(s) (15- to 19-ounce) white kidney beans (cannellini), rinsed and drained
1/2 cup(s) plain nonfat yogurt
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Directions
1. In 12-inch skillet, heat oil on medium-high until hot. Add turkey and 1/2 teaspoon salt, and cook 6 to 8 minutes or until turkey loses its pink color throughout, stirring to break it up with side of spoon. Add onion and cook 4 minutes. Stir in chili powder and cumin; cook 1 minute.
2. Add tomatoes with their juice, beans, and 1/2 cup water; heat to boiling on high. Reduce heat to medium and cook, uncovered, 10 minutes, stirring occasionally. Ladle chili into serving bowls and top with a lump of yogurt.
380 calories per serving!
Turkey and White Bean Chili
INGREDIANTS
1 tablespoon(s) olive oil
1 pound(s) ground turkey (93% lean)
1 medium onion, chopped
4 teaspoon(s) chili powder
1 tablespoon(s) ground cumin
1 can(s) (28-ounce) whole tomatoes in juice, chopped
1 can(s) (15- to 19-ounce) white kidney beans (cannellini), rinsed and drained
1/2 cup(s) plain nonfat yogurt
-------------------------------------------------------------------
Directions
1. In 12-inch skillet, heat oil on medium-high until hot. Add turkey and 1/2 teaspoon salt, and cook 6 to 8 minutes or until turkey loses its pink color throughout, stirring to break it up with side of spoon. Add onion and cook 4 minutes. Stir in chili powder and cumin; cook 1 minute.
2. Add tomatoes with their juice, beans, and 1/2 cup water; heat to boiling on high. Reduce heat to medium and cook, uncovered, 10 minutes, stirring occasionally. Ladle chili into serving bowls and top with a lump of yogurt.
380 calories per serving!
