Question about office 2007 / MS word

I have office 2007 and I don't like how miscrosoft changed everything around -- I can't find the things I used to use. Does anyone know how to show the gridlines when you make a label template?? Or for business cards (made with the same tool)? I don't know exactly where the card ends and everything's out of whack and it's driving me nuts. There is something under 'View' that says 'Gridlines' - but it just makes a checkerboard system on the page which does not show where each business card or label ends.

TIA!