Spinoff: Biggest Loser....

I set up a whole bunch of threads in the NWR Buff Brides section because I know many of us wanted to do this but it seemed to be dwindling and these boards move fast so threads get lost. Slower over there so easier to keep them going and they are all in one place.

So come on over! Its easier to reach goals when you have support.

Buff brides: workout Music

Buff Brides: Recipes

Buff brides: workouts

Yay Jenn you rock!!

P.S. everyone should be eating more pickles. they are healthy and delicious!

LOL cookie. I try. So go and post chick! We need to get focused. I went to the gym today on my lunch rbeak! so proud. Im trying something new-walking at a lower speed but a steep incline grade so hits my 'trouble spots' a la JLO

I havent doen cardio ina solid month so didnt do great but I sweated like a mofo and didn't get dizzy yet Im sore. So it must be working! Might be soemthign others want to try;

I ranged between 3.7 and 4.0 for speed and started at a 7.0 incline and went to 10 and then stayed there. Did 25 minutes. Not a marathon but it worked for me! Might work for someone else too. Just adapt it harder or easier for your needs.