To work out or not to work out??

To work out or not to work out??

You think there's any benefit to working out when you feel a lil rundown/feverish/achy?? One part of me thinks the sweating and elevated heart rate may make me feel better.....then the other part of me just wants to sleep.....

Thoughts??

Re: To work out or not to work out??

I am a fan of if your body is telling you something is off listen to it and rest..others say sweat it out. I say rest !

Re: To work out or not to work out??

I would probably rest one more day if you're feeling that way.

Re: To work out or not to work out??

I say rest and drink lots of liquids.

Re: To work out or not to work out??

To me it's a good excuse NOT to work out lol. Seriously, I would wait until you feel better...one thing you need during a cold is lots of fluids and working out can deplete your fluid level and make you feel worse.

Re: To work out or not to work out??

I have felt really run down lately, so tired and feel like i have no energy, the Drs say it is my allergies, who knows BUT today i said i really have no energy and i dont feel like going on the treadmill but let me push myself, so i put my ipod on and started and let me tell you i feel so much better and it gave me energy