I have always worked out at least 3x a week gym, rollerblading, yoga etc. But, I just got a dog and I love walking him. I have been walking him 3x a week for at least a hour at a brisk pace. Do you guys think this would be enough daily activity to keep me in shape?
Ayne11
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Re: walking question
Absolutely! At WW they say to walk 3-5 X's a week for only 30 minutes.
SFAR89
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Re: walking question
An hour walk at a brisk pace can burn up to 200 calories! You can look online to check what activities you are doing for however long, burn how many calories. I used it before when trying to figure out how long I would have to ride my bike in order to burn 100 calories. :( I didn't like the answer lol
Jenn04
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Re: walking question
Aww...what kind of doggie...post pics!
I think walking is great excercize! Do you still have a gym membership though because I like to cross train and switch things up...that is just me though
lizzie217
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Re: walking question
I think so...I think that weights are also great though for muscle tone
shcole08
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Re: walking question
Yea, I still have a gym membership but, I have been going to classes at other places I dont like my gym very much.
