What did you eat today???

i'm totally late on this thread but....wow! you girls are sooooo good with your diets! i feel like a piggy! here's what i ate today

breakfast: 3 egg whites, english muffin with 1 tbsp of I Can't Believe it's Not Butter, and an applesauce cup

Snack: 1 String Cheese and an apple

Lunch: Boar's Head Rotisserie Chicken Breast on whole wheat bread with 2 slices of bacon, lettuce, tomato and a little bit of ken's healthy options french dressing

Snack: Baked tortilla chips with salsa and black bean dip

Dinner: Egg, Spinach and Green Onion Frittata. 100 calorie bag of popcorn

Dessert: 1 slice of Angel Food Cake

whew! that seems like a lot of food compared to everybody else! miraculously though, it was only .5 points over what I am allowed on WW.

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Posted by snwb08

you should try to write down every day what you ate... i did that when I went to a nutritionist and it really helped.

I had:

breakfast: a GIANT (0.90 lb) ff plain yogurt, fruit, granola and strawberry jam from Zeytun's ..... it might be healthy if it was like a cup instead of a lb.

lunch: leftover basil chicken chili over brown rice (men's health recipe)

snack: 1 laughing cow light baby bell cheese and lots of decaf coffee with skim milk throughout the day

no dinner yet... waiting for someone to cook for me.

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I did this for a while when I started having issues with my blood pressure and had to go to the Long Island Heart Association lol

The only thing that came from me writing down what I ate, was that I noticed I eat nothing but chicken...every day....lol It didn't help me cut down though :( Booo

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Posted by RockysGirl

OMG - you just made me sooo homesick. lol. I LOVE Trader Joes and they don't have any on the West Coast. Totally suckss!!

As for me -

Breakfast: Health bar

Snack: grapes

Lunch: Peanut butter!!! (literally JUST a tbsp of PB. lol. It's a good protein and very filling, but I didn't wanna add a carb to it)

Snack: another health bar

(and LOTS of water between all of these!!!)

As for Dinner I will just have some grilled chicken with some fruit and/or vegetable. Maybe a little snack tonight (like some crackers or hot chocolate). Who knows. Can you tell that I'm freakishly dieting????

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What is your favorite stuff from TJ????

What I ate yesterday (hehe looks so bad when I write it all down! But I have never dieted and I intend to keep it that way)...

Breakfast - a donut

Lunch - lunch conference, so I had half a avocado/veggie wrap and half a chicken sandwich, sweet potato chips

Snack - goobers

Dinner - DH made dinner, we had sweet and sour chicken (not breaded) with jasmine rice, red peppers and water chestnuts, side of broccoli.

Dessert - mochi ice cream ball from TJs.

After gym snack (I go to the gym at night and am always hungry when I get back) - wheat thins.

I also drink decaf tea and lots of water during the day. Caffeine makes me edgy.

I am currently back to eating very healthy

breakfast-orange and a yogurt

Lunch-brought lunch from home since its hard to find healthy stuff sometimes. But steamed chicken with steamed veggies.

snack-WW 1 point carrot cake(not on ww though but they are good lol)

Dinner-Chicken with broccoli

snack-WW chocolate cake 1 point

and drank lots of water all day

coffee with soy creamer 8:30am
granola bar

banana 11:30am
herbal tea
handful of raw almonds/ raw cashews mixed


tuna in a green sald 1:30pm
w/ garlic hummus (yummy)