BODY DESIGN FIT TIP
January 5, 2012
What Are Your Goals for 2012!!
Many people find themselves making all kinds of resolutions for the new year that by the end of January will be mere memories. What do you want to change in your life? Do you want to enjoy your family more? Do you want to be more productive in your life, both at home and at work? Are you unhappy at work and want to change your job or start a different career? Do you want to get healthy, eat better and lose some weight? Or maybe run a marathon or do a triathalon or mud run?
Instead of just saying what you want to do, write out a plan of action.
For example if weight loss is your goal -- Make a real commitment to lose the unwanted pounds. Write it down and make it specific. Saying that you want to lose weight is not enough. Saying how much and how you are going to do it by when is far more powerful. And WRITE IT DOWN.
For example: I am going to lose 12lbs of fat by March 1st 2012
I will do this by exercising six days per week for a minimum of 30 mins
This will include metabolism boosting resistance training three times per week for a minimum of 45 mins.
I will meet with a trainer at least once a week for my resistance training sessions.
I will then continue on a three times per week program including 45 mins of resistance training and 30 mins of cardio for the next 6 weeks.
This can be applied toward any goal you have. Writing goals down give them power and make you want to reach them more than if you just say them.
Believe in yourself!!!! You can accomplish anything that you want badly enough!!!
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Many people find themselves making all kinds of resolutions for the new year that by the end of January will be mere memories. What do you want to change in your life? Do you want to enjoy your family more? Do you want to be more productive in your life, both at home and at work? Are you unhappy at work and want to change your job or start a different career? Do you want to get healthy, eat better and lose some weight? Or maybe run a marathon or do a triathalon or mud run?
Instead of just saying what you want to do, write out a plan of action.
For example if weight loss is your goal -- Make a real commitment to lose the unwanted pounds. Write it down and make it specific. Saying that you want to lose weight is not enough. Saying how much and how you are going to do it by when is far more powerful. And WRITE IT DOWN.
For example: I am going to lose 12lbs of fat by March 1st 2012
I will do this by exercising six days per week for a minimum of 30 mins
This will include metabolism boosting resistance training three times per week for a minimum of 45 mins.
I will meet with a trainer at least once a week for my resistance training sessions.
I will then continue on a three times per week program including 45 mins of resistance training and 30 mins of cardio for the next 6 weeks.
This can be applied toward any goal you have. Writing goals down give them power and make you want to reach them more than if you just say them.
Believe in yourself!!!! You can accomplish anything that you want badly enough!!!
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