Health & Fitness tip of the Week - WK# 1
August 26, 2013
Every Monday B.FIT will be blogging a health & fitness tip of the week.
Over ate this weekend & Feeling Bloated
Exercise Tip#1 - Step up your cardio workout to burn fat and calories. Sweating helps you to get ride of excess water too !
Food Tip#1 - Make sure to eat plenty of beets, cucumbers, asparagus and watermelon. These foods act as a natural diuretic and help shed unwanted water retention and flush out toxins.
Over ate this weekend & Feeling Bloated
Exercise Tip#1 - Step up your cardio workout to burn fat and calories. Sweating helps you to get ride of excess water too !
Food Tip#1 - Make sure to eat plenty of beets, cucumbers, asparagus and watermelon. These foods act as a natural diuretic and help shed unwanted water retention and flush out toxins.
