HOW TO GET THROUGH THE 4TH WITHOUT PACKING ON THE EXTRA POUNDS
July 3, 2013
Here are some holiday tips for not packing on the extra pounds:
* Have the 'dog' and not the bun
* Skip the potato salad and load up on grilled vegetables
* Cut your calories in half by adding club soda and a wedge of orange to 1/2 a glass of wine.
It's never too late to get in shape for your wedding, but for best results you should begin 6 months before the big day. This way you can take a healthy approach to your Body Transformation without crash dieting or over-exercising. When you go on dangerous fasts or cleanses or eat too little, you risk low blood sugar, low blood pressure, or fainting. These poor eating habits can make you cranky and stressed-out. We all know that brides need ANY extra stress!!
At B.FIT not only do we offer personal training, but our staff of certified health coaches and nutritionists can help you to strategize your eating plans so you can lose weight that will stay off long after your wedding.
* Have the 'dog' and not the bun
* Skip the potato salad and load up on grilled vegetables
* Cut your calories in half by adding club soda and a wedge of orange to 1/2 a glass of wine.
It's never too late to get in shape for your wedding, but for best results you should begin 6 months before the big day. This way you can take a healthy approach to your Body Transformation without crash dieting or over-exercising. When you go on dangerous fasts or cleanses or eat too little, you risk low blood sugar, low blood pressure, or fainting. These poor eating habits can make you cranky and stressed-out. We all know that brides need ANY extra stress!!
At B.FIT not only do we offer personal training, but our staff of certified health coaches and nutritionists can help you to strategize your eating plans so you can lose weight that will stay off long after your wedding.
