Personal Training
May 19, 2014
We offer one-on-one and semi-private (2-3 clients) training with one of our knowledgeable and experienced Certified Personal Trainers or Strength & Conditioning Specialists. Whether you are just beginning a fitness program, returning from an injury, or a seasoned athlete, our coaches can help you achieve your fitness and performance goals.
Our Specialties include:
~Weight Loss
~Cardiovascular and Metabolic Conditioning
~Athletic Development and Performance
~Post-rehabilitation Strength and Conditioning
~General Fitness
~Olympic Weightlifting
~Circuit Training
Personal training sessions are available by appointment, Monday-Saturday.
Call 516 227 2373 for more information and to schedule your first session!
Our Specialties include:
~Weight Loss
~Cardiovascular and Metabolic Conditioning
~Athletic Development and Performance
~Post-rehabilitation Strength and Conditioning
~General Fitness
~Olympic Weightlifting
~Circuit Training
Personal training sessions are available by appointment, Monday-Saturday.
Call 516 227 2373 for more information and to schedule your first session!
