The 3 Steps.......
November 14, 2008
3 ways to get tight + toned for your wedding day + be in the Best Shape of your life.....
(Remember that AGE is a non issue....)
1) Eat clean foods (unprocessed). Eating the right carbs can lower your overall % of body fat. Studies have shown that processed foods contain fructose, which in a short amount of time will convert to fat in the human body. This process is hard to slow down + snowballs ahead instead. Unprocessed, fresh foods are the way to go!!
Check labels for 'HFCS or 'high fructose corn syrup'
Foods without a 'label' are the 'CLEAN FOODS' way to a long healthy life
and a fabulous body for your Wedding Day and beyond !!
2) Lift weights to lose weight. Muscle burns body fat + helps reshape your body in a gorgeous eye catching way.
3) Do your cardio to raise your metabolism which in turn burns body fat.
So.......
* If you eat healthier(cleaner) your body will most definitely store less body fat.
Ex: Apple /w peanut butter instead of a muffin w/ butter
** Build muscle, because muscle burns body fat. Muscle will tighten + tone your body sculpting a better you !
*** And do your cardio workout, Brides-To-Be, because a higher metabolism burns more body fat!
Use the treadmill, cross trainer, jump rope, jog/ride a bike in the park, any form of cardio which raises your metabolism !
** You will reap the benefits we all want to attain for that Special Day following the 3 steps above!
Rhonda Josephson
Certified Personal Trainer
RJS' Personal Fitness
www.rjspersonalfitness.com
rjfitness2@nyc.rr.com
646-258-3878
