yesterday was bad for me. I was out with FH all day and barely had time to eat. We went out to diner to our favorite place and ate so much stuff. we had appetizers, salad, steak, loaded baked pototoes, and I had stuffed lobster tails. (though i couldnt finish all of it so i had it packed up)
i think i ate 2 days worth of points in that one meal.
but it was only one day and the rest of the week is damage control of the 1 day
stacedz
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Re: 10 in 10 girls
I agree! This has been a bad week for me, even though I lost another .5, I had Friendly's Monday night and Chili's last night, although I wasn't toooo bad. Need to jump back on and continue to work out this week...Aunt Flo is coming into town, so I want to eat my whole refrigerator out!!!
lorimari
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Re: 10 in 10 girls
My nights seem to be my 'bad' time which I will have to break the habit of very quickly.
I have not done well these past two days........too many temptations and weaknesses showing up in front of my face.
Today is a new day and I plan on doing well here on in.
Last night I did go to the gym and did arms and then 30 minutes on the treadmill - I even attempted to run a bit. I'm hurtin' today.
NO PAIN NO GAIN BABY
We can do it girls!!!!! Today is a new day!!!
MarciaD
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Re: 10 in 10 girls
Today is a fresh day, I agree!!!
Yesterday was much better for me food wise. I'm still getting over that nasty cold and cough so I have not worked out his week. I really miss it!!!
OctBride05
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Re: 10 in 10 girls
last week and this week so far has been very bad. i'm eating everything that isn't glued down. i have been working out though. tomorrow i am starting atkins with my fh so, i know i'll be doing good tomorrow.
palebride
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Re: 10 in 10 girls
it's been bad for me too - i went away last weekend and celebrated my mini vacation by eating everything. an then my scale broke, so i thought i could eat whatever i wanted because i couldn't weigh myself. and i've been really really hungry lately i have to get motivated i have to be better! i have to go to WW and find out how much i gained!!!
MarciaD
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Re: 10 in 10 girls
I'm back on track, yesterday was good today:
Back to low-carb:
Breakfast: low carb power bar, black coffee and water
lunch: high fiber WASA with mustard, deli slcied chicken and 1 serving swiss cheese, melted and it's yummy. side salad, water, diet pepsi
MarciaD
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Re: 10 in 10 girls
Oh no, craving fruit....
eternityawaits
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Re: 10 in 10 girls
I have been SO good about what I eat, AND I'm going to the gym and I'm not losing a thing!!!
prncssrachel
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Re: 10 in 10 girls
Keep it up eternity, you will lose! I agree I need a little motivation as well. I just want to eat everything these days. but on the plus side, I am getting my little friend and still managed to lose a pound so far this week!
MarciaD
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Re: 10 in 10 girls
Rachel, that is great I usually gain 3lbs during that time. Good for you.
Eternity, it might be fluid that will magically dissappear. Keep up the great work and it will start to go down!!
I passed my fruit craving by drinking my hot tea. 12 weeks til my wedding-- have to be disciplined!!!
LisaW
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Re: 10 in 10 girls
I've been doing really well! Going to the gym 5 times a week and doing Atkins.
So far I have lost 13 pounds, but I think that I've gained some muscle too. I'm psyched! It wasn't as hard as I thought it would be! I wish I had done this sooner!
ps- weigh in is on Fridays...Dh took the scale away from me! LMAO
WithThisRing
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Re: 10 in 10 girls
today was bad
i had chinese for lunch and now steak and potatoe's for dinner. but i'll have a side of veggies with it.
eternityawaits
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Re: 10 in 10 girls
I haven't been too bad today. I was at a conference at work, and it was catered, and I didn't like much of what they had. I had 1/2 ham & cheese sandwich (only 1 slice of each, not much of a sandwich but I didn't really like it anyway) 1/2 a piece of cheesecake, and a little scoop of rice pudding. Other than that just diet coke and water. I think I'm going to have a little bowl of angel hair with sauce for dinner.
Imagin916
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Re: 10 in 10 girls
I was bad last night too! I had a cheeseburger deluxe at the diner! I was starving, the guy was redoing the finishing on the cabinets in the kitchen so I couldnt cook anything, on top of being exhasted from work..I gave in. However, every week I have been having ONE bad meal and still losing. We will see what happens this week!
WithThisRing
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Re: 10 in 10 girls
I think one bad day is fine, just dont make a habbit of it.
MarciaD
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Re: 10 in 10 girls
Yes, it is easy to get back on track after a few days off. Don't feel bad about cheat days now and then.
Last week was rough: I was sick and our kitty cat passed away. I cheated everyday!!!
This week I'm back on low-carb and I've lost one lb on top of anything I had gained last week.
Also my FH took a cheat week last week and started being good on Monday of this week. He has lost 4 lbs-- so I think you need cheat days every now and then to be able to jump start the weight loss and get out of plauteus when you get back on track.
lorimari
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Re: 10 in 10 girls
Doing better than last few days.......even pumped up my workout a bit. Hope to see a change on that scale Sunday!!!!
MarciaD
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Re: 10 in 10 girls
Down 1 more lb today. Finally broke my plataue
WithThisRing
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Re: 10 in 10 girls
today i had for breakfast a bagel with butter
lunch au bon pain, chicken ceasar wrap. that is a lot of points.
but for dinner i want a nice salad because I wont get home till 7:30 and i want to get to bed early tonight.
