10/19 UPDATE!~~~~THE 2010 WORKOUT/TONE UP/GET TO OUR GOALS THREAD!!!~~~~

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Posted by latinaj

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Posted by Sandradv121

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Posted by latinaj

I am officially back on working out early in the am mode!

My workout consists of 20-25 mins of cardio and 30 mins of strength training....try to work out a diff area every day - 4 days a week

today
- 25 mins on treadmill
- 30 mins of arm workouts ...i'm not sure what each exercise is called i jsut follow a routine fh created for me.

as far as supplemetns..i totally agree that fat burners dont work...they only make your heart go crazy....
however, imo vitamins are essential to your routine.

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Yes, heathly supplements (like vitamins, fish oil, CLA, etc) are EXCELLENT for you. I think everyone should be on a vitamin, even if its flintson kid one. GNC has the ones for women that are amazing!!! Check those out for sure!

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I totally agree...on a sidenote..what do you take? do you combine both CLA and fish oil the same day?
i take 2 hair & nails...(love them)
fish oil
and fh makes me take tonalin cla on lifting days
and if i'm going in the am i drink protein shake on way to gym.

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Well I take prenatals, so i stopped taking the fish oil b/c combined I think its too much of a good thing. CLA i take before the gym. Protien shakes are good too. Lean Muscle Milk is yummy and its good to take. So my supplements look like

Prenatal
Pro biotics (for the stomach... another thing I highly recommend taking)
CLA

If you go to GNC, they have the vitapaks that measure everything out for you.

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Posted by Sandradv121

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Posted by latinaj

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Posted by Sandradv121

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Posted by latinaj

I am officially back on working out early in the am mode!

My workout consists of 20-25 mins of cardio and 30 mins of strength training....try to work out a diff area every day - 4 days a week

today
- 25 mins on treadmill
- 30 mins of arm workouts ...i'm not sure what each exercise is called i jsut follow a routine fh created for me.

as far as supplemetns..i totally agree that fat burners dont work...they only make your heart go crazy....
however, imo vitamins are essential to your routine.

---

Yes, heathly supplements (like vitamins, fish oil, CLA, etc) are EXCELLENT for you. I think everyone should be on a vitamin, even if its flintson kid one. GNC has the ones for women that are amazing!!! Check those out for sure!

---

I totally agree...on a sidenote..what do you take? do you combine both CLA and fish oil the same day?
i take 2 hair & nails...(love them)
fish oil
and fh makes me take tonalin cla on lifting days
and if i'm going in the am i drink protein shake on way to gym.

---

Well I take prenatals, so i stopped taking the fish oil b/c combined I think its too much of a good thing. CLA i take before the gym. Protien shakes are good too. Lean Muscle Milk is yummy and its good to take. So my supplements look like

Prenatal
Pro biotics (for the stomach... another thing I highly recommend taking)
CLA

If you go to GNC, they have the vitapaks that measure everything out for you.

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for prenatals! lol

Hi everyone...

my gym - Bally's (most of the time i go right after work so it will be the 6th ave/19th st location)

workout routine - 30-40 mins cardio 3-4 times a week. 20 mins strength training w/ free weights 2 times a week.

i try to eat healthy but FH always convinces me to be bad!!!! i have been good with the gym routine but when i go on vacation i feel like it completely messes up everything i worked hard for ...its sooo easy to gain weight but super hard to lose it!

Goal - i would love to lose more body fat and gain more muscle/ tone up...i dont care about sizes really....just dont want any rolls jiggling..lol

i take GNC womens Ultra Mega vitamins. Sometimes a Vit C supplement and i try to add a natural source of fiber to my diet.

Just got in from a long walk with a coworker at lunch...we were walking pretty fast, and I tracked it on mapmyrun.com - it ended up being 2.16 miles.

Sweeeeeet!

Lost .2 lbs last friday.

Hopefully gonna do better this week. I havent gone to the gym yesterday or today (been sick... ). But eating hasn't been too bad...except maybe sunday lol

Gym: Ballys in Elmhurst, Kew Gardens, Kings Highway.

I haven't been in a couple of weeks but reading all the posts above is giving me some motivation to get back to the gym and tone myself up.
When I go after work I usually do 30 mins. of lower body and 30 of upper body and 15 mins of crunches. Saturdays and Sundays I usually take a cardio class, do my own strength training for an hour and yoga.

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Posted by Sandradv121

hey mama's don't forget to weigh in this weekend!!! Monday starts a new week!

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I'm weighing in today after work.

Me= nervous.

i should be going to WW tonigth for a weigh-in

i also decided that i need to buy a scale. unfortunately, i am realizing that i am spending too much $$ for WW membership. i have the books at home for points so i think i should be able to keep track and make conscious choices on my own and do weigh-ins. if i feel i need to go to a class, i can just pay as i go.

so tonight i plan to go to WW for weigh-in and then sometime this week buy a scale. yikes

i love this thread!!! i need the motivation!

i have done nothing excerise wise in 2 weeks cause we have been so swamped and i have been working late and bring work home. But I have maintained my weight by eating smart! I try to cook fairly healthy, but i sitll enjoy yummy food. But I make sure to eat a healthy, light lunch (lean cuisine or something).

This week I am heading back to the gym after 3 months ( i walk 3/4 nights a week in the nice weather, but that is over). I am planning of doing 3/4 days to the gym a week 30-40 min of cario 20 min of weight training each time!

I go to Xsport Fitness in Garden City. Anyone go there?

I've been really bad about going, but since I ordered my gown on Friday I have to get my a** in gear!!

I'm aiming for 3 day at the gym and I go to an adult tap class once a week.