12/29 Weight loss support diary
Yesterday I had a Slim Fast shake for breakfast around 9am.
During the morning, I sipped on a lemon selzter.
At 12:30 I went to the gym and walked for 45 minutes at an average of 3.7mph at a 5.0% grade, thus burning 450 calories. I felt good after being on the treadmill. After about 20 minutes, my body wanted to stop. But I forced myself to stay on the entire 45 minutes. It's not much but it's a start.
For lunch at 2pm, I had another shake and some carrot sticks.
For my 4:30 snack I had 2 garlic breadsticks (3 is one serving size) and a couple glasses of water.
For dinner I had 2 slices of baked ham, a spinach and mushroom saute, and a slice of whole wheat bread. For dessert I had 1 serving of fat free, sugar free jello.
I wasn't so hungry this time. I guess drinking more fluids is helping.
During the morning, I sipped on a lemon selzter.
At 12:30 I went to the gym and walked for 45 minutes at an average of 3.7mph at a 5.0% grade, thus burning 450 calories. I felt good after being on the treadmill. After about 20 minutes, my body wanted to stop. But I forced myself to stay on the entire 45 minutes. It's not much but it's a start.
For lunch at 2pm, I had another shake and some carrot sticks.
For my 4:30 snack I had 2 garlic breadsticks (3 is one serving size) and a couple glasses of water.
For dinner I had 2 slices of baked ham, a spinach and mushroom saute, and a slice of whole wheat bread. For dessert I had 1 serving of fat free, sugar free jello.
I wasn't so hungry this time. I guess drinking more fluids is helping.
