12/30 Weight loss support diary
Well, yesterday I don't think I did as well as I would have liked.
I have my SF shake for breakfast. I had a 0 calorie-sugar free jello cup as my mid-morning snack.
I got on the treadmill for 45 minutes at an average of 3.6mph at an average 6% grade; thus burning 515 calories. (very good)
For lunch I had another SF shake and a small garden salad.
For my mid-afternoon snack I had some breadsticks.
For dinner I met up with Fh and we went to Burritoville. I had a chicken tomalito salad and water.
I am weak today. Not sure if I am going to go to the gym today. I might leave work early and get my hair done. If so, I will go tomorrow for sure.
I have my SF shake for breakfast. I had a 0 calorie-sugar free jello cup as my mid-morning snack.
I got on the treadmill for 45 minutes at an average of 3.6mph at an average 6% grade; thus burning 515 calories. (very good)
For lunch I had another SF shake and a small garden salad.
For my mid-afternoon snack I had some breadsticks.
For dinner I met up with Fh and we went to Burritoville. I had a chicken tomalito salad and water.
I am weak today. Not sure if I am going to go to the gym today. I might leave work early and get my hair done. If so, I will go tomorrow for sure.
