3 Hour Diet

Good Morning Ladies,

I am trying the 3 hour diet in which you can eat whatever you want just as long as you eat every 3 hours. They say you loose 2 lbs a week starting with the belly fat (which I would LOVE to get rid off).


Anyone else try it? Hows it working for you

Today's day 1. Wish me luck!

Ang

Good luck

let us know how it goes.

I would love to get rid of some belly fat.

I've heard of this before! Let us know how it goes!! Good luck with it!!!

I would love to make the belly fat go bye bye

SO let us know how you do,
and eating every 3 hours doesnt sound so bad either

sounds like i am on this diet already
i do eat about every three hours!!!!

could you explain it in more detail?

3 hour diet

I heard about it on the radio so I went to check it out.

so if I want to eat a 1/4 pounderwith cheese french fries and a coke every three hours I will loose 2lbs a week.

I am really curious a bout this diet

Well im not gonna eat Mcdonalds every 3 hours LOL!

Im just going to eat normally, just every 3 hours and Ill see what happens.

Most diets (successful ones) make you eat every three hours or at least six meals a day - three full meals w/three snacks. As far as eating whatever you want - HECK NO will that work.

Take Weight Watchers, or Jenny Craig - quite reputable and been around for years. A diet is about keeping you metabolism going - by eating every three hours, you are adding energy into your body and producing which will break down the fats in your body and help keep your metabolism going.

I don't suggest eating WHATEVER - the best thing to do is:

Breakfast - eat a full breakfast, eating most of your CARBS here.

Snack - fruit/yogurt/sugar free item

Lunch - eat a full lunch, staying away from caffeine and limit your carbs. Salads, high protein meats.

Snack - fruit/yogurt/ice cream - something light that won't sit - yes, potato chips are okay - but a 25 cent bag, not a the big arse bag

Dinner - NO CARBS, high protein once again. Dessert is fine.

Snack - one hour before bed.

Thanks for the advice! I will try it and i will report back onit next week.

Ang

Good luck ...and it works ....cause you dont get hungry so you never pig out ...and just eat your last meal by 6:30 drink a lot of water and watch the lbs drop off!

Keep us posted!

sorry can't help you, i'm on the see food diet

With all the water I am drinking Im running to the bathroom every 15 min! I am gonna loose weight just on the running back and forth!!!

My FI's mom tried it, but I think she said it was every 4 hours. Anyway, she was always really hungry at the 4 hour mark. It kind of stunk, because youre not always around a quick bite at those times.
If it works, let me know