I need help ladies. I have 101 days til the wedding and since have 25lbs to go. I'm down 25lb from my beginning weight but I've hit a wall and cant lose any more!
i gained 50lbs 2 years ago b/c of medicines I was on. I cant afford a gym or PT.
help!!!
JoesFutureWife
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Re: 3 months... 25 lbs - is it possible
I would say weight watchers (they have an online program) and walk as much as possible. The weather is gorgeous so there is no need to join a gym you can easily workout outdoors...If you have a bike, bikeride. Just remember if you lose the 25 lbs or not you will still be a beautiful bride!!
Jenn04
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Re: 3 months... 25 lbs - is it possible
Southbeach and cut carbs as much as possible (like white breads, etc)
Also...do you do any exercise! I highly recommend running...or at least walking. Also if you tivo or dvr you can definitely tape excersize shows on tv!
Good luck...you are almost there and you can do it!
JTsGal829
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Re: 3 months... 25 lbs - is it possible
i agree with weight watchers.. i lost 57 lbs the first time i did it and it took me about 6 months. i'm on it now..but because of some medical problems it took me 3 months to lose 11 lbs.. but my aunt has been on it for 3 months also and she is down 24 lbs... So it is possible!!! If you truly stick to it .. it's a great program.. i always swear by it!!!! My be4 and after pics are in my album... !! I have 3 months to go as well and i really wanna lose another 10.. which i've done before in like a month and a half on WW.. so i always tell people to try it!! Good luck..and no matter what you are gonna be beautiful!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
NYCGirl2008
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Re: 3 months... 25 lbs - is it possible
You can do it. A safe weight loss is 2 lbs per week for an average of 8 lbs per month which is 24 lbs in 3 months, so yes you can do it. Go to http://www.caloriecount.about.com and use the tools to figure out how many calories you need to eat to maintain a 1000 calorie deficit per day. This equals 7000 calorie deficit per week which is 2 lbs per week (1 lb = 3500 calories). Be sure not to eat less than 1200 calories a day minimum. I did this (I actually only maintained a 500 cal deficit for roughyl 1 lb per week) and went from 135 to 100 lbs in 7 months without exercise. CALORIE COUNTING DOES WORK!
ant n tilde
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Re: 3 months... 25 lbs - is it possible
The 30 day shred says that you can lose 20 lbs in 30 days! I suggest giving it a shot, its a great workout!
AllyDrew1108
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Re: 3 months... 25 lbs - is it possible
I am right there with you. My wedding is in 3 months and I gained back 15 of the 25 I lost. I am depressed beyond belief. I've done nothing but eat the past month. There have been so many parties. No excuse. I'm still working out, but eating candy and junk at work. I bought two pairs of cute linen capris for the honey moon and they do not fit. I have gained an entire size.
I wish I could consume a mere 400 calories a day for the next 3 months. I saw some kid on MTV's TRUE LIFE do that. he lost 150 lbs in like 6 months!
