30 Day Shred

Dani777 Posted: Oct 02, 2008 10:47 PM

30 Day Shred

Yes, another question about 30 day shred..
I did it last night...pushed myself for the full work-out. I sweat like there was no tomorrow, but felt refreshed...specailly after my shower. I was fine this morning and all, but through out the day I started getting sooo sore... Is this normal?? HAHA. I wanted to do it again tonight, but I'm too burnt! HAHAHA

meara Posted: Oct 02, 2008 11:18 PM

Re: 30 Day Shred

If you are working out hard, to new muscles, you should get most sore 2 days after. It will start the nexy day, or sometimes later that day, and then more. . . so yeah you're doing a good job.

crazeee18 Posted: Oct 03, 2008 07:12 AM

Re: 30 Day Shred

after my first few days of doing the video my body was so SORE ...i pushed through and kept up with the video now i have no more aches and pains ...

MrsDrinkh20 Posted: Oct 03, 2008 08:38 AM

Re: 30 Day Shred

that is normal..soreness can definitely start the day after or a couple of days later or not at all. No matter how heavy I lift or how much I change it up I stll dont get sore!

PROBM Posted: Oct 03, 2008 08:42 AM

Re: 30 Day Shred

can i do 30 day shred in my small livingroom?

aimerlena01 Posted: Oct 03, 2008 08:44 AM

Re: 30 Day Shred

Totally normal!! Usually for like 2 days! It's a good burn though isn't it!

JennyAPH Posted: Oct 03, 2008 08:59 AM

Re: 30 Day Shred

I have to get this workout!! I am ordering today!

Dani777 Posted: Oct 03, 2008 09:14 AM

Re: 30 Day Shred

Well, I will push myself through it again tonight. I am going to start off doing it every other day then I will do it each morning. I HIGHLY reccomend this DVD!!

Jsquared279 Posted: Oct 03, 2008 09:17 AM

Re: 30 Day Shred

It will definitely make you sure especially in the beginning. Also as you progress to level 2 and 3 you will be very sore for the first few times you do those aswell. I suggest giving your muscles a day of rest in between and maybe just walking on the off days. HTH!

alli3131 Posted: Oct 03, 2008 09:32 AM

Re: 30 Day Shred

Drink tons of water..... If you stay super hydrated you will not be as sore.

JennyAPH Posted: Oct 03, 2008 10:45 AM

Re: 30 Day Shred

I have a question to all you ladies that do this! Do you need anything else for this like weights, mats? How much floor space do you need?

Thanks!!

Dani777 Posted: Oct 03, 2008 10:52 AM

Re: 30 Day Shred

You only need enough floor space to do jumping jacks and curnches...
Yes, you'll need small weights...and if you're working on a hard surface then you'll need a mat!

It's the best workout ever!! And only 20 mins a day!!

JennyAPH Posted: Oct 03, 2008 10:53 AM

Re: 30 Day Shred

I am SO buying it!! Thanks!!

FutureMrsG Posted: Oct 03, 2008 10:58 AM

Re: 30 Day Shred

It will make you sore! I have to do additional stretching b/c the stretching on the video is not enough for me.

Dani777 Posted: Oct 03, 2008 11:07 AM

Re: 30 Day Shred

Posted by gporka23

I am SO buying it!! Thanks!!

It's only 10 at Amazon...and ships in like 3 days!!!

JennyAPH Posted: Oct 03, 2008 11:09 AM

Re: 30 Day Shred

Posted by Dani777

Posted by gporka23

I am SO buying it!! Thanks!!

It's only 10 at Amazon...and ships in like 3 days!!!

Yey just ordered it

meara Posted: Oct 03, 2008 11:11 AM

Re: 30 Day Shred

Also - I know I already posted this but for those with Time Warner - it is FREE on excercise on demand - they have level 1 and 2!

Dani777 Posted: Oct 03, 2008 11:12 AM

Re: 30 Day Shred

Posted by gporka23

Posted by Dani777

Posted by gporka23

I am SO buying it!! Thanks!!

It's only 10 at Amazon...and ships in like 3 days!!!

Yey just ordered it

Woo Hoo!! Have fun! Lemme know how you like it once you try it out!!