since you all are raving about it, i am thinking of ordering it. I was wondering if you need to purchase weights to go with it and also how long is the workout? I get distracted very easily!! also how many times a week do you do it?
Thanks!!
debzy
Posted:
Member since
Re: 30 day shred
You need light weights - I use 3 pounds. And the workout is slightly under a half hour.
I'd totally recommend getting it. The workout is fun and you totally feel like you got a great total body workout.
krislee316
Posted:
Member since
Re: 30 day shred
you just need hand weights 2-5lbs depending on how heavy you want them, the tape is 20 minutes with a cool down and warm up so it runs about 25-30 minutes and I try to do it 3x a week
azailia
Posted:
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Re: 30 day shred
where did you get the weights?
geegee827
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Re: 30 day shred
I must get off this computer and go shred right now!!! I feel guilty.
anKrazy516
Posted:
Member since
Re: 30 day shred
Omg! I just got it today. FH and I just did it. Its a great workout. Its so worth the money and everything.
Dana im telling you this workout will kick your butt but it will feel so good when your done. Its only about a 1/2 hr but you will be ready for it to be over :) really good workout
FuTuRe MrS MaZz
Posted:
Member since
Re: 30 day shred
i did it 5 days straight last week... i must admit... the first time u do it... esp if you dont work out... you will be sore for days .... after the 1st time, let you're body recoup for a day or 2 ... and then get back into it... you wont be sore anymore and can do it everyday if you wish.... i took the wekeend off... meant to do it today and never got around it to... now im determined to start again tomorrow and do it everyday this week to make up... its a fun workout once u get into the groove... i now shutoff her voice bc i know the workout and just listen to music with it ....
