30 Day Shred

jenniferd Posted: Dec 28, 2008 10:17 AM

30 Day Shred

For those of you doing this, how many days per week is enough for it to be effective?? TIA!

megsher Posted: Dec 28, 2008 10:56 AM

Re: 30 Day Shred

I just got it for Xmas and plan on starting in the new year, but I thought you had to do it every day.

HotAir Posted: Dec 28, 2008 10:58 AM

Re: 30 Day Shred

I was doing it every day (for like 9 days) and then stopped...I'm going to start up again. I felt better in about 3 days and even if it was just in my head felt like I was getting results.

pandafish519 Posted: Dec 28, 2008 11:00 AM

Re: 30 Day Shred

i was doing it once a day. i slacked off!! but i'm getting back into it this week!!

VickiR510 Posted: Dec 28, 2008 11:11 AM

Re: 30 Day Shred

I do it as an in between from tehgym. If its teh onlything you are doing i suggest at least 5/6 X a week.

FuTuRe MrS MaZz Posted: Dec 28, 2008 11:25 AM

Re: 30 Day Shred

I was doin it M-F, but then slacked off around the holidays.... plan to start back up again tomorrow

MLAngelo Posted: Dec 28, 2008 12:00 PM

Re: 30 Day Shred

I just ordered it off Amazon. I think I am going to do a week of cardio kickboxing first before getting into the 30 Day Shred though, just to get used to exercising again.

JaredsGirl Posted: Dec 28, 2008 12:07 PM

Re: 30 Day Shred

I planned on doing it every day along with the gym and running ( 4 to 5 times a week) but that didn't happen! My intentions were good Your supposed to do it every day since its only 20 minutes but I think if you a least do it 5 times a week you'll be fine. ITS BETTER THEN NOTHING

xosweetiexo Posted: Dec 28, 2008 12:18 PM

Re: 30 Day Shred

I was doing it 4-5 times and week and I was feeling good..... but I've been slacking off and I'm going to be realistic and get back into it after New Years.

DinaAndRob Posted: Dec 28, 2008 12:20 PM

Re: 30 Day Shred

I was doing it everyday for a month...lost 10 pounds!!! I really need to start up again....I think I gained the 10 back eating Christmas cookies!!!!!!

NikkiR515 Posted: Dec 28, 2008 12:36 PM

Re: 30 Day Shred

I am probably going to start this on Monday.. I am going to try every other day for the first two weeks and then do it mon-fri... I need to give myself some time to get used to working out again before I jump right into it!

FuTuRe MrS MaZz Posted: Dec 28, 2008 12:42 PM

Re: 30 Day Shred

Posted by NikkiR515

I am probably going to start this on Monday.. I am going to try every other day for the first two weeks and then do it mon-fri... I need to give myself some time to get used to working out again before I jump right into it!

thats what i had planned... but after the first day.... you cannot move for a few days... lol but then after a few more times, i actually really enjoyed the workout and was eager to do it everyday... sounds crazy right?

NikkiR515 Posted: Dec 28, 2008 12:53 PM

Re: 30 Day Shred

Posted by FuTuRe MrS MaZz

Posted by NikkiR515

I am probably going to start this on Monday.. I am going to try every other day for the first two weeks and then do it mon-fri... I need to give myself some time to get used to working out again before I jump right into it!

thats what i had planned... but after the first day.... you cannot move for a few days... lol but then after a few more times, i actually really enjoyed the workout and was eager to do it everyday... sounds crazy right?

Really??? Now I am even more nervous!!! FH and I actually sat there on the couch and WATCHED all three workouts! I started to do the arm stretches and got tired like 2 minutes in. I really hope I can enjoy it because I find I have a very short attention span and get bored of working out very easily.

xosweetiexo Posted: Dec 28, 2008 02:36 PM

Re: 30 Day Shred

Posted by NikkiR515

Posted by FuTuRe MrS MaZz

Posted by NikkiR515

I am probably going to start this on Monday.. I am going to try every other day for the first two weeks and then do it mon-fri... I need to give myself some time to get used to working out again before I jump right into it!

thats what i had planned... but after the first day.... you cannot move for a few days... lol but then after a few more times, i actually really enjoyed the workout and was eager to do it everyday... sounds crazy right?

Really??? Now I am even more nervous!!! FH and I actually sat there on the couch and WATCHED all three workouts! I started to do the arm stretches and got tired like 2 minutes in. I really hope I can enjoy it because I find I have a very short attention span and get bored of working out very easily.

LOL!!!!!!!! I am a VERY LAZY person... but when I was doing this workout... I was into it and I actually looked forward to doing it, bc it made me feel good!!! Its crazy... but true lol

Dani777 Posted: Dec 28, 2008 05:38 PM

Re: 30 Day Shred

I've been off track for about all of December now, but when I was doing it, and what I'm going back to after the holidays is 6x a week...sometimes even 2x in one day...once in the morning and once at night. I noticed a HUGE change...all my clothes are big on me... and I'm down two jean sizes!!

jenniferd Posted: Dec 28, 2008 06:12 PM

Re: 30 Day Shred

I'm excited to start it now! Thanks girls!

NikkiR515 Posted: Dec 28, 2008 07:40 PM

Re: 30 Day Shred

Posted by xosweetiexo

Posted by NikkiR515

Posted by FuTuRe MrS MaZz

Posted by NikkiR515

I am probably going to start this on Monday.. I am going to try every other day for the first two weeks and then do it mon-fri... I need to give myself some time to get used to working out again before I jump right into it!

thats what i had planned... but after the first day.... you cannot move for a few days... lol but then after a few more times, i actually really enjoyed the workout and was eager to do it everyday... sounds crazy right?

Really??? Now I am even more nervous!!! FH and I actually sat there on the couch and WATCHED all three workouts! I started to do the arm stretches and got tired like 2 minutes in. I really hope I can enjoy it because I find I have a very short attention span and get bored of working out very easily.

LOL!!!!!!!! I am a VERY LAZY person... but when I was doing this workout... I was into it and I actually looked forward to doing it, bc it made me feel good!!! Its crazy... but true lol

Well I am very glad to hear that! You girls give me hope that I can finally stick to a routine!!!

krislee316 Posted: Dec 28, 2008 07:45 PM

Re: 30 Day Shred

I was doing it every other day and then slacked off but for some reason I dreaded doing it every day so I think I may try omething else......any suggestions would be great

NikkiR515 Posted: Dec 28, 2008 07:52 PM

Re: 30 Day Shred

Posted by krislee316

I was doing it every other day and then slacked off but for some reason I dreaded doing it every day so I think I may try omething else......any suggestions would be great

I have copies of just about every turbo jam video but I am also too lazy to do them! I had tried it a few times and thought it was a great workout though. The same company also makes hip-hop abs (which I have and never do as well!!) This is also a great workout but you have to be at least semi-coordinated and if you can't dance like me, it's really just not that fun!