30 day shred

Original post by FutureMrsC614

Feb 03, 2009 05:10 PM

my friend bought me the shred, and i just did day 1!! all I can say is, holy sh1t!!! I don't think i can walk now!! Jillian is a crazy beotch!

FutureSMwifey Posted: Feb 04, 2009 06:16 PM

Re: 30 day shred

do you girls notice toneness in your arms , legs and butt?

FutureMrsC614 Posted: Feb 04, 2009 10:21 PM

Re: 30 day shred

did you girls do it tonight???????

ddnsp618 Posted: Feb 04, 2009 10:43 PM

Re: 30 day shred

i did it with the girls that i watch...they were great!

kristentinnelly Posted: Feb 04, 2009 11:09 PM

Re: 30 day shred

I got mine and I def curse Jillian out while I do the DVD. I'm finally not getting sore after the workout but I still havent bumped it up to level 2 yet

FutureMrsC614 Posted: Feb 04, 2009 11:15 PM

Re: 30 day shred

Posted by kristentinnelly

I got mine and I def curse Jillian out while I do the DVD. I'm finally not getting sore after the workout but I still havent bumped it up to level 2 yet

do you do it everyday?
See, that's going to be my problem. I work 12 hour shifts, so at 10pm at night, i am in no mood to do it!! I was thinking maybe I can do it on my days off.

Brat23 Posted: Feb 05, 2009 08:15 AM

Re: 30 day shred

I am a loser I didnt do it!!!!! LOL I am doing it tonight that is it............. I am putting my foot down!

Dani777 Posted: Feb 05, 2009 09:37 AM

Re: 30 day shred

I did it last night! Back to back..Yes, I'm a nut! lol. Stayed on level one when doing it 2x though. But as it was giving the introduction, i was using the weights to tone my arms right on top of my elbow...so my arms are def. killing me now...LOL. Did anyone else do it?

melcc83 Posted: Feb 05, 2009 12:07 PM

Re: 30 day shred

I starting it up agian on monday, I was sick this week and def wasnt in the mood, but I keep telling myself i gotta start it agian on monday

dedecakes Posted: Feb 05, 2009 04:51 PM

Re: 30 day shred

Has anyone lost weight from this yet?

smrsun Posted: Feb 05, 2009 07:10 PM

Re: 30 day shred

Posted by Dani777

I'll be doing it tonight with my MOH back to back level one at about 7ish. LOL. Tomorrow we do level 2 back to back and onward. There's such a big difference doing it 2x longer...you just need to get used to the acutal work out first... don't just jump right into doing it double time.....

I am going to try that tonight. I don't feel as tired after doing it lately so I have been doing Billy Banks boot camp after it. Maybe tonight I will do a back to back session!

FutureMrsC614 Posted: Feb 05, 2009 10:29 PM

Re: 30 day shred

so BrAT23, did you do it yet???????
Someone said that on Jillian's website, you do it four times a week. Did anyone else see that?

dedecakes Posted: Feb 06, 2009 06:33 AM

Re: 30 day shred

That would make sense. I did the workout wednesday and thursday which I don't think you are supposed to do. I was still sore yesterday and my FH said that if you are still sore, the workout is not going to do anything for you.
Also, ladies who are trying to gain toned muscle...make sure you have a lot of protein after your workout and even the next day. The muscles repair within 24 hours, so that is when they need protein the most. Without protein, they will just repair without getting bigger. Whey is the best for muscle buildup and it's only 120 calories.

Brat23 Posted: Feb 06, 2009 08:06 AM

Re: 30 day shred

Posted by FutureMrsC614

so BrAT23, did you do it yet???????
Someone said that on Jillian's website, you do it four times a week. Did anyone else see that?

No I lied again as usual I didn't do it I will I swear

Dani777 Posted: Feb 06, 2009 08:54 AM

Re: 30 day shred

So who did it last night? My MOH bailed on me, so I was all alone. LOL> I only did it once...then finished my invties. Anyone else do it as well? lol

pandafish519 Posted: Feb 06, 2009 09:25 AM

Re: 30 day shred

i still haven't done it!! OMG i can't believe my lack of motivation!!!!

dedecakes Posted: Feb 07, 2009 01:23 PM

Re: 30 day shred

I just got on the scale this morning. I lost 3 lbs this week! I guess this video really does work! ;)

FutureMrsC614 Posted: Feb 07, 2009 01:27 PM

Re: 30 day shred

I've got to do it at some point today and tomorrow!! I worked 12 hour shifts the past 2 days, and got my butt kicked at work, so there was NO WAY i was doing it when I got home from hell. I am off this weekend, so I HAVE To do it!

xosweetiexo Posted: Feb 07, 2009 02:03 PM

Re: 30 day shred

Ive been a VERY BAD GIRL!!!!!! I havent done it in weeks!!!!!!!!!!!!!!!! Starting Monday Im going to go back on my diet and back to working out... at this point its either now or be a fat bride

FutureMrsC614 Posted: Feb 07, 2009 03:43 PM

Re: 30 day shred

just did day3! definatly wasn't as hard as day 1, but still kicked my a$$!!

NikkiR515 Posted: Feb 07, 2009 06:57 PM

Re: 30 day shred

You guys are hardcore!! There is no way I can keep up with you ladies! I am going to do level one tonight.. The first time I have done it this week...