for me starting out with 5lbs were way to heavy for the moves and reps. you might need 2-3lbs
Soon2bShea
Posted:
Member since
Re: 30 Day Shred DVD
Posted by Rosalind_75
indeed you will
for me starting out with 5lbs were way to heavy for the moves and reps. you might need 2-3lbs
not im scared
love82110
Posted:
Member since
Re: 30 Day Shred DVD
Let us know how it is, I love Jillian! The Jennifer Aniston trainer says no more than 3 lbs ever, just more reps, get toned without bulking.
Soon2bShea
Posted:
Member since
Re: 30 Day Shred DVD
Posted by katandjoe
Let us know how it is, I love Jillian! The Jennifer Aniston trainer says no more than 3 lbs ever, just more reps, get toned without bulking.
good to know!! thanks!!
laulac98
Posted:
Member since
Re: 30 Day Shred DVD
Posted by StaceYums81
I use 3 lbs weights and u still really feel it...
Me too! I started it on Sunday and I finally felt better last night to do it again. Today I don't feel it as much so I'm doing it again tonight. I love it though, I know it's going to make a difference. I also got the No More Trouble Zones which I'm going to start after this one.
mariedsgn
Posted:
Member since
Re: 30 Day Shred DVD
I would suggest to start with 3lbs or less - I made a HUGE mistake and used 8 ponders the first time I did it - and I could not move for 3 days!!!
now I do it with 3lbs 5lbs and 8lbs weights- you will see there are exercises that you need lighter weights and some you can use heaver!
I LOVE it!
flibbertigibbet
Posted:
Member since
Re: 30 Day Shred DVD
by day 10 i was cursing jillian wheneve it was time to shred.
start with 3 lbs!
best of luck. hang with it.
Junebride2010
Posted:
Member since
Re: 30 Day Shred DVD
I just starteded this on tuesaday. Used 3 pound weights and I am so sore today! I love this workout so far. Home it works--I need to tone up!
