30 day shred.. I'M THRILLED!!!!!

so, i've been doing it....

for a VERY long time i have had problems with my back. the muscles have been so tight for so long, to the point where i couldn't even bend over or tilt my neck down without my knees buckling from the tightness.

SO last night taking a shower i get out to put the towel around my hair, and when i bend over.. NOTHING HURTS. my back feels great, and my legs didn't buckle.

and my sister told me that i was looking good! i'm SO excited!! anyone is doing it, keep it up!! LOVE IT!!

YAY!!!!!! Good for you!

I am going through the same thing now! It's grat! Only bad thing is I have NO clothes..! None of them fit me no more! LOL. Keep up the great work!!

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Posted by azailia

i thnk i may have to invest.... do you need weights?

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You don't NEED them, but you should use something. I started off the first week with none, then went up to a full water bottle, but now I'm on 3lbs...