30 day shred issue

kmiller Posted: Nov 24, 2008 10:28 AM

30 day shred issue

So I loved it but...

I cannot move!!!!!! How the hell am I suppose to work out today again when I can't bend my legs?1?!?

I am loading up on Ibuprophen and hoping for the best

squeekietoy Posted: Nov 24, 2008 10:28 AM

Re: 30 day shred issue

Hehe. Is it your first day?

krislee316 Posted: Nov 24, 2008 10:29 AM

Re: 30 day shred issue

ok this happened to me too the first time I took 2 days to rest then the next time I did it amazingly I was fine......moral of the story dont give up rest and get back to it

glow25 Posted: Nov 24, 2008 10:32 AM

Re: 30 day shred issue

Same thing happened to me. I couldn't move the first time around, gave it a one day rest, and then did it again. I'm no longer sore. It's a great work out. Don't give up!

kmiller Posted: Nov 24, 2008 10:33 AM

Re: 30 day shred issue

Posted by squeekietoy

Hehe. Is it your first day?

Yea it was my first time

but I am just concerned that I wont be able to do it tonight. I did on Sat and I dont want to take more than two days off...

We'll see what happens!

nicopico13 Posted: Nov 24, 2008 10:33 AM

Re: 30 day shred issue

I just got mine in the mail, haven't tried it yet. I hope I wont be able to move so I know its working!!

squeekietoy Posted: Nov 24, 2008 10:37 AM

Re: 30 day shred issue

Posted by kmiller

Posted by squeekietoy

Hehe. Is it your first day?

Yea it was my first time

but I am just concerned that I wont be able to do it tonight. I did on Sat and I dont want to take more than two days off...

We'll see what happens!

Same thing happened to me the first day I used it. When I actually did it the 2nd day, I found that I wasn't in pain while I was working out. Just the next day. I don't do the workout everyday. I do 2 days on, 1 day off.

pandafish519 Posted: Nov 24, 2008 10:42 AM

Re: 30 day shred issue

i'm waiting for mine in the mail!!! i'm so excited to try it!!!!!

JennyAPH Posted: Nov 24, 2008 11:04 AM

Re: 30 day shred issue

Ease yourself into it.. don't do it again until you feel like you can.. eventually you will be able to do it everyday without being sore!

meara Posted: Nov 24, 2008 11:07 AM

Re: 30 day shred issue

Can yoiu do this w/o weights or is it just easy then? I'm trying to find something to take with me when I'm traveling for work and am not going to lug weights in my suitcase .

StefPalma Posted: Nov 24, 2008 11:15 AM

Re: 30 day shred issue

so this might be a stupid question but ....

for the 30 day shed - is it a program that you do for 30 days? because i have heard people talking about different levels, etc. and does each level take 30 days or is the entire thing take 30 days??

debzy Posted: Nov 24, 2008 01:34 PM

Re: 30 day shred issue

If you're that sore, you need to give your body a couple of days to heal - your muscles need it. Do some other form of exercise that's easier or just take the day off.

pooh57362 Posted: Nov 24, 2008 03:32 PM

Re: 30 day shred issue

Posted by kmiller

So I loved it but...

I cannot move!!!!!! How the hell am I suppose to work out today again when I can't bend my legs?1?!?

I am loading up on Ibuprophen and hoping for the best

The same thing happened to me too!! I couldn't move the next day. I rested one day and then went back to it. It hurts but its worth it!!

LeeAnne Posted: Nov 24, 2008 08:25 PM

Re: 30 day shred issue

i havent done it in like a week! i just cannot get motivated. i do have my . right now and i just had chips!! ahhhh

xosweetiexo Posted: Nov 24, 2008 09:53 PM

Re: 30 day shred issue

Yes, I think you have to take 2 days off and let your body rest. I was sooooooooo sore and at work, I would be in pain walking up the stairs LOL!!!! You will get used to it... just make sure to go back to it after the 2 days..... LADIES, my FH confessed that HE DID the 30 day shred before I got home from work LOL!!!!!!!!!!!!!!!!!!!!!!!!!!