So I have been eating healthier and working out for about 3 weeks now and I have not lost one pound. Not even one. I hired a trainer and she keeps telling me that I won't see the results in pounds because muscle weighs more than fat, which makes sense, but I don't feel any thinner and my clothes aern't fitting any better. Because of this I am totally losing motivation to work out. Grrrrrrrr.
I know it has only been three weeks, but you would think I would at least lose like 2 or 3 pounds or something, but nope! NOTHING!
I need tips and motivation girls!!!
MLAngelo
Posted:
Member since
Re: A little frustrated:(
Take your measurements and keep track of them. You might be losing inches.
FutureMrsC614
Posted:
Member since
Re: A little frustrated:(
what type of diet are you doing? are you drinking enough water?
littlepixie12
Posted:
Member since
Re: A little frustrated:(
you are probably toning your muscles so your fat is getting toned, you wont lose weight but you will lose inches
ace730
Posted:
Member since
Re: A little frustrated:(
I am eating chicken, brown rice, and vegetables. A lot of fruit.
I do need to drink more water. I drink more tea than actual water.
FutureMrsC614
Posted:
Member since
Re: A little frustrated:(
Posted by ace730
I am eating chicken, brown rice, and vegetables. A lot of fruit.
I do need to drink more water. I drink more tea than actual water.
I am the same way! right now I am addicted to white tea with lemon! But, you still have to drink water! I don't drink enough of it either!
MrsList09
Posted:
Member since
Re: A little frustrated:(
I found when I was working out hardcore that my body would save up all the weight loss for like once a month. So I would be like 5 pounds lighter every month but the scale would only change the one time. I don't know why that is. But don't get discouraged! It'll happen!
ace730
Posted:
Member since
Re: A little frustrated:(
Thanks! I am impatient I guess, lol.
Buttt, I did buy myself a sexy little red string bikini for motivation
JennyAPH
Posted:
Member since
Re: A little frustrated:(
Posted by MrsList09
I found when I was working out hardcore that my body would save up all the weight loss for like once a month. So I would be like 5 pounds lighter every month but the scale would only change the one time. I don't know why that is. But don't get discouraged! It'll happen!
This happens to me too.. When I work out hardcore I don't ever lose weight.. sometimes I will gain a pound or two.. but I do lose inches. Then on the 3rd week of the month I will lose a few pounds (so weird). I think it has something to do with my cycle or whatever. Anyhow be patient and keep working hard.. you are dieting and working out.. you will def. see results soon and you will realize it was all worth it!! and drink more water!!!
JanineG
Posted:
Member since
Re: A little frustrated:(
I know exactly how you feel. I've lost about 7lbs, and I can't seem to get below this number. So I recently bought Alli. Started it on Saturday. and OMG am I regreting it. This stuff is horrible. Back to weight watchers and excersize.....
I wish all of you the best of luck!!! Any other good tips let us know!
