Abs

So... I feel like I do a million abs and 70% of the time i'm not sore (i'm only sore if I haven't done them in awhile)

Whats your routine?

i dont have abs

i have rolls

you have to change it up, don't do the same think over and over

try using a physio ball or try new things
• bicycle crunch
• hold a plank
• reverse crunch
• crunch with your legs straight out and heels flexed

I was 11 the last time you could see my abs!!