It depends on your weight and level of fitness, but approximately 100 calories burned = 1 activity point.
Johnny&Maur
Posted:
Member since
Re: Activity Points
I never understand this. If i eat something that is 200 calories, and i burn off 200 calories, shouldnt that negate it? Hmmmm. I like MY theory better, lol..
LuckyMe
Posted:
Member since
Re: Activity Points
That's what I thought too. I also dont understand that if in order to lose weight your suppose to diet and excersise together right, so if you get points back your just eating away your excersise right?
