ok, it is official, I have gained too much weight since the wedding. I need your help ladies! What is working best for all of you? I go to curves, and go walking at the track. But how are you controlling what you eat?
Jen_n_Dale
Posted:
Member since
Re: ahhh
WW really helped me. I think it is because you have to pay each week and go. You don't want to let yourself down. I know if I didn't join, tomorrow would have been well, I will start on Monday, no really tomorrow I am going to start, no next monday I am going to start my diet, etc., etc.
WithThisRing
Posted:
Member since
Re: ahhh
WW definatly is working best for me.
Before WW I would eat whatever I want and in large portions. Now I realize what I am eating, how much of it, and more aware of what I put in my mouth. I realize how much I want something and what I dont want. I go to the supermarket and used to buy a box of entermines cookies and eat the whole box in a day and now I bargain with myself and ask do I really want those cookies. They are a lot of points and I would rather have ice cream later so I'll have a piece of fruit now and ice cream later rather then have that box of cookies.
Its not so much of a diet but of a lifestyle change. You are in control, can eat anything you want but in portions. You really learn a lot about foods and how to maintain a good healthy eating habbits.
