BREAKFAST: some ideas i alternate
*1/2 cup FF cottage cheese w/ pineapple-2pt
*1 whole egg-2pt
*2 egg white-0pt
* 1 slice Whole What Toast - 1 pt
* WW enhlish muffin w/ spray butter -1 pt
* WW bagel w/ spray butter -2 pt
* WW bagel w/ FF cream cheese -3 pt
* 1/2 banana -1 pt whole banana- 2pt
* 1cp grapes or melon-1 pt each
* WW shake-1pt w/ water 2pt w/ skim milk
LUNCH: ( use KIRKLAND 99% FF canned chx)
* romaine lettuce, cucumber, tomato,
FF cheese, 99% FF chicken, FF italian -2 pt
*whole wheat wrap/pita with romaine lettuce
tomato (get canned diced tomato) and FF
dressing and FF cheese, 99% FF chx -5pt
* 99%FF chx, FF mayo...on toated whole
wheat bread -4 pt
* fruit salad - 2 pt
DINNER:
i eat whatever i am cooking FH..usuall just i have a veggie that he wont eat..and of coursr NEVER fry..always BAKEor grill...
i use the electronic scale and weigh EVERYTHING.
ie: chx is 1 pt per ounce so i usually have 2
pork is 2 pt
shake and bake is 1 pt
Just trim all the fat and weigh your sides!!
It really is easy...as for dinner ideas....I use my betty crocker cook book and there are a lot of ow fat ideas and i just supplement some unecessary ingredients.
GOOD LUCK!!
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