OK, I'm admittedly grumpy today... Yesterday's experiments had odd results and make me doubt my prior conclusions, and FH's docs were rejected at brookhaven town hall for our license.
That said, I at least didn't do any DAMAGE on the diet/exercise front... I didn't exercise yesterday, but I was pretty sore still... I did manage to avoid sweets... I'd rate yesterday as a 'neutral day'... no gains or losses...
How about you????
RGV07
Posted:
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Re: 'almost big day exercise thread' check-in 4/26/07
excerise yestereday, and weigh at ww, not happy, not lpsing any pounds, i actually gained 1 pound. i need some motivation, so i can get and feel better......
portjeffbride
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Re: 'almost big day exercise thread' check-in 4/26/07
well, the scale isn't always accurate for what is going on... if you're gaining muscle mass, you'd go up on the scale despite losing fat, just because muscle's denser....
I tend to not weigh myself, and instead judge by how my clothes fit... (not exactly a WW-friendly attitude, I know )
just keep your chin up and keep exercising!
RGV07
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Re: 'almost big day exercise thread' check-in 4/26/07
i do excersie, for me it the eating !!!!!
GabrielleandJohn
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Re: 'almost big day exercise thread' check-in 4/26/07
Hey Work out ladies... I did not run this morning but to no fault of my own. I had to take my mom to the airport and then go to the allergist for my pre-tahiti tests. So anyway, I have a run date with my sister for 5:30 tonight. As for food here is how the day is planned:
Breakfast: WW whole wheat bread, one egg white, 1 slice 2% amer cheese. 32oz bottle of H2O
Lunch: grilled cheese (in sandwich maker so no butter) with WW bread and 2% american cheese. 32oz bottle of water
Snack: Banana and 100 calorie snack
Dinner: who knows but yesterday it was Ramens noodle soup ahh college days. 32oz of water
ntunison
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Re: 'almost big day exercise thread' check-in 4/26/07
well yesterday was a sucky day!
went to get my nails done - spent 2 hours getting wraps put on only for me to hate them! got home at 8 and was ravenous and since I wasn't home my mom didn't make enough dinner for left overs, leaving me to have a pizza for dinner yet again. Followed by some wheat thins and then m&ms... ugh!
I'm going to try to be better today!! I had a miserable night last night and would love nothing more than to just have some comfort food but I'll stick to salad.
leena07
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Re: 'almost big day exercise thread' check-in 4/26/07
this is a graet thread! i was going great but i had strep throat and was admitted to the hospital since monday night got out yesterday morning.. but i did loose weight lol
lredhead79
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Re: 'almost big day exercise thread' check-in 4/26/07
I actually tired to post last night and then timed out and was too tired to start over. Sore today from working out my arms 2 days ago, but yesterday kicked my a$$. I did 35 min of cardio and met with a personal trainer. OMG. I couldnt walk to my car. We did lower body b/c I NEVER work it out and have NO lower body strength. I think b/c I m in some what decent shape that they feel the need to abuse me. Well, Im tired and achey but I feel good. going back to meet with them again today for a follow up to see if I want to cont. (It was a free assesment).
Girls, its hard work and probably expensive but I found it VERY motivational (I have been working out for 8 years)
lredhead79
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Re: 'almost big day exercise thread' check-in 4/26/07
Posted by GabrielleandJohn
Hey Work out ladies... I did not run this morning but to no fault of my own. I had to take my mom to the airport and then go to the allergist for my pre-tahiti tests. So anyway, I have a run date with my sister for 5:30 tonight. As for food here is how the day is planned:
Breakfast: WW whole wheat bread, one egg white, 1 slice 2% amer cheese. 32oz bottle of H2O
Lunch: grilled cheese (in sandwich maker so no butter) with WW bread and 2% american cheese. 32oz bottle of water
Snack: Banana and 100 calorie snack
Dinner: who knows but yesterday it was Ramens noodle soup ahh college days. 32oz of water[/QUOTE
Damn girl! thats will power
cookiemonster
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Re: 'almost big day exercise thread' check-in 4/26/07
I took an hour-long step class last night. Tried to eat well but ended up eating really late, which always makes me feel like a blob. Today I've had egg whites, kashi cereal, and a half a can of soup.
If wedding dresses were black they'd be a lot more flattering!!
imas98
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Re: 'almost big day exercise thread' check-in 4/26/07
I didn't excercise lastnight but I ate very well yesterday & as of this morning I finally broke into the 140's !!! I'm so excited !! I've been staring at 150 soemthing for a looong looon time !!
leshellem
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Re: 'almost big day exercise thread' check-in 4/26/07
Was so exhausted yesterday, don't know how I got out of bed, but did go to the gym. Didn't feel like running or lifting weights so I only did 40 minutes elipse machine. Tomorrow I hope I feel better, been exhausted all week. For breakfast oatmeal, apple and orage, snack was fat free yogart, and pretle sticks, not sure what Im having for lunch but having barbeque turkey legs and brown rice for dinner.
lredhead79
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Re: 'almost big day exercise thread' check-in 4/26/07
Posted by cookiemonster
I took an hour-long step class last night. Tried to eat well but ended up eating really late, which always makes me feel like a blob. Today I've had egg whites, kashi cereal, and a half a can of soup.
If wedding dresses were black they'd be a lot more flattering!!
LOLOL Aint that the truth
lredhead79
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Re: 'almost big day exercise thread' check-in 4/26/07
Posted by imas98
I didn't excercise lastnight but I ate very well yesterday & as of this morning I finally broke into the 140's !!! I'm so excited !! I've been staring at 150 soemthing for a looong looon time !!
Thats wonderful news!
Leslie143
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Re: 'almost big day exercise thread' check-in 4/26/07
im so proud of everyone who is trying to do well and live healthy, im in the same boat. temptation of chocolate cakes are my problem but im on a diet, today is my 2nd day!! whoot whoot
goodluck to everyone
GabrielleandJohn
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Re: 'almost big day exercise thread' check-in 4/26/07
Update LADIES:
So I ran for 45 minutes this evening! And for dinner i had a slice of pizza (sicilian) and a 32oz bottle of water
dessert; 100 calorie snack
portjeffbride
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Re: 'almost big day exercise thread' check-in 4/26/07
we're going to do our exercises in about 15 minutes
danielle19755
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Re: 'almost big day exercise thread' check-in 4/26/07
why were his docs rejected , we are going tommorow.. Exercise today.. no, Im in a foul mood... Lol I did work out my arms lifting a few beers to my mouth though
manzo2be
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Re: 'almost big day exercise thread' check-in 4/26/07
1 hr cardio, 4 miles on treadmill..only ran for 1.5 mi though...serious pain in my shins/ankle...any suggstions?...could it be my sneakers...i ma determined to run, but everytime i get motivated, i start, then have to stop bc im in pain...???...waht gives? im basically at the point im praying for a stomach virus so i could see some results!...lol
