'almost the big day exercise thread' check-in 5/3

ok, I HAD to exercise last night, becuase I already missed exercisetime the day before....

We had a really late dinner, and were still too full to exercise until 11pm.... but we did it! So, no guilt for me today!

yesterday, I had my normal salad lunch, and for dinner (somewhat decadent, I admit ) chicken breast stuffed with a goatcheese, garlic and parsley mixture, broccoli and cauliflower with my patented low fat cheese sauce, and plantains. Good for you, well..... perhaps not. But not EXCEEDINGLY bad either. At least I worked out to minimize the damage

No desserts or snacks basically tempers the plantain damage... at least that's what I'm telling myself

so how are you doing today?

Yesterday had my usual.. egg white for BFast, fiberone bar for snack..then a chopped salad w/ cucumbers, brocolli, tomatoes, grilled chicken w/ balsamic dressing..
Then I had a south beach bar before I went to the gym to hold me over till dinner..which was at like 8:30.

Had steamed chicken and veggies from chinese place..the little bit of sauce I put on it I think had a lot of sodium too at least that will flush out.

The gym I did 30 min cardio, then the 30 min ad class.

After dinner I did snack on some choc.chip teddy grams w/ a cup of skim milk.. I only had a handful which was like 50 cal.



Today.. egg white bfast (yea real exciting!),
large cup of coffee..tryin to get rid of this headache!
Lunch I had Tilapia fish w/ string beans in a balsamic and sesame marinade.

Ok.. but then I had a huge a*s blueberry muffin!! It was calling my name at the deli!!

I haven't had any other snacks today.. and not gonna have any later.. and goin to dance class/ab class tonight!

Hit the weight machines at the gym today for about 45 minutes!!! I worked lower body

Two hour bike ride last night (ok, we got really lost)
Yesterday was also my tasting. I had to eat the food, it was research.

Dinner broiled chicken and brown rice.

yestereday i work out , like hard core, i think it my new sneakers, well weigh in at ww, lost close to a pound, and trying to watch and control what i eat, dont go bonkers with food, food is the emeny for me. i had pasta with beef, veggies, and it tasted really good.

Hey Ladies!! I always want to start this post in the morning but don't want to crash PortJeff's daily post

Ok so I did my daily run for 3 miles this morning.

Food:
100 calorie breakfast bar
banana
32 oz water
WW grilled cheese (2% amer) no butter
cucumber
100 calorie snack pack
Sprite zero

Dinner will be Pork Chops and whole grain rice w/broccoli 32oz water

Hello ladies!!

So I would just like to start out by saying that I kicked my own a s s yesterday at the gym. Im sooo very sore today.

For breakfast I had a south beach granolla bar.
Lunch I had turkey, 1 slice american cheese on a whole wheat wrap.
Went to the gym after work, and like I said, im very sore today...so I was only able to do an hour walking on the treadmil with intervals of running.
I had about 10 grapes when I got home and Im about to eat one of those frozen smart choice dinners for dinner. Yup...thats about it for me. A so so day...I like to do more at the gym than that. Hopefully I'll be in better shape tomorrow.

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Posted by GabrielleandJohn

Hey Ladies!! I always want to start this post in the morning but don't want to crash PortJeff's daily post

Ok so I did my daily run for 3 miles this morning.

Food:
100 calorie breakfast bar
banana
32 oz water
WW grilled cheese (2% amer) no butter
cucumber
100 calorie snack pack
Sprite zero

Dinner will be Pork Chops and whole grain rice w/broccoli 32oz water

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I'll anoint you the official check-in poster for the month of june, when I'm running around like a freak, then celebrating and vacationing

i'm taking a well-earned day off from the gym after playing tennis and running last night, but I will take my dog for a long walk later. had yogurt and a banana for breakfast, a healthy choice frozen meal for lunch, a fiber one bar and an apple for snacks, and a small salad when I came home. now i'm eating a pizza bagel

it's ok, like i said before, i need to eat a lot during the day!! i'm doing ok though I think....

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Posted by portjeffbride

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Posted by GabrielleandJohn

Hey Ladies!! I always want to start this post in the morning but don't want to crash PortJeff's daily post

Ok so I did my daily run for 3 miles this morning.

Food:
100 calorie breakfast bar
banana
32 oz water
WW grilled cheese (2% amer) no butter
cucumber
100 calorie snack pack
Sprite zero

Dinner will be Pork Chops and whole grain rice w/broccoli 32oz water

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I'll anoint you the official check-in poster for the month of june, when I'm running around like a freak, then celebrating and vacationing

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You got it girlie!! When you get back I will be leaving.

you should pass the baton to someone else, when late june comes around... becuase I'll still be in greece on your big day, and then a business trip until 7/1...

our month is coming up quickly

i wish yesterday was a good day for me - i meant, it wasn't the worst. i had my typical luna bar and banana for bfast, some turkey chilli and couscous for lunch and then a few too many glasses of red wine with bbq chicken, corn, salad and my FH grilled up some pineapple to serve over pound cake with a dark chocolate sauce. . . .so up until FH's bbq, i was having a GREAT day!

today's been better - had only a banana for bfast, which i know is not enough but i just didn't want anything else. then i snacked on some dried fruits and almonds, had more turkey chilli and cous cous for lunch and had a killer hr long workout, from which i've just returned. dinner tonight will probably be a boca burger and salad.

so overall, i'm doing ok

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Posted by portjeffbride

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Posted by GabrielleandJohn

Hey Ladies!! I always want to start this post in the morning but don't want to crash PortJeff's daily post

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I'll anoint you the official check-in poster for the month of june, when I'm running around like a freak, then celebrating and vacationing

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I definately will. Can you believe that you are almost under a month away?!!?? It happened so fast

we're in deep doggie do do right now... We haven't met with ANY vendors to finalize anything. I also have several important work deadlines for 6/1. I really have to catch-up!



I'll feel much better when I have tied up many loose ends...

well I was doing great today with my diet unti my FH pissed me off and I ate a stuffed shell... Im going to do some tae bo in a while

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Posted by danielle19755

well I was doing great today with my diet unti my FH pissed me off and I ate a stuffed shell... Im going to do some tae bo in a while

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one stuffed shell isn't that bad.... you're doing really well!

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Posted by portjeffbride

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Posted by danielle19755

well I was doing great today with my diet unti my FH pissed me off and I ate a stuffed shell... Im going to do some tae bo in a while

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one stuffed shell isn't that bad.... you're doing really well!

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Thank you..

yay just finished my tae bo!!!