Alrighty My Girlies listen up! Our Workout program begins tomorrow...
So here's how it works.
In the AM I will officially post our first posting for the workout thread. Heres how we can use this. (BTW, if you can't start this week, start fresh Monday, but totally read the threads because it will help you).
I will post weekly workouts, plus we can all say what gyms we go to so this way we can meet up and have a workout buddy.
On your own, b.c its a touchy subject, you should weigh or measure yourself and put it in a safe place. By all means, you do not have to share, but in order to know the progress you are making, its important to log your weight/or dress size. Do this the 1st day of the program.
The purpose of this thread is to keep us motivated to go to the gym, stay active and support each other.
We all have AWESOME resourses, like LSorrent works at weight watchers so she can give food pointers, my brothers a trainer so I can bug him for advice and whoever else jump into the convos.
Tomorrow through Monday AM, we will post our goals, the gyms we belong to (if any) and what we currently do now for a workout.
Tomorrows workout post will just be about getting started, understanding where we all are at and getting focused. Eating wise, cleaning out our refridgerators, starting really slow at the gym to get the hang of it yada yada yada. Monday October 5th I will post our first workout of the week. I may pick w/o that focus on areas or I may choose full body. Depends what I can find. Anyone with tips or other advice post it as well.
At the end of the month, we will say what we did well at and if we met our goals etc.
Use this post whenever you wanna eat a cookie, or feel no motivation to workout. We will all push you to do the right thing. Post your questions, get your answers :)
Ok ladies, buckle up bc October 1st is tomorrow and theres nomore games! 3 MONTHS GIRLS!!!
In the AM I will officially post our first posting for the workout thread. Heres how we can use this. (BTW, if you can't start this week, start fresh Monday, but totally read the threads because it will help you).
I will post weekly workouts, plus we can all say what gyms we go to so this way we can meet up and have a workout buddy.
On your own, b.c its a touchy subject, you should weigh or measure yourself and put it in a safe place. By all means, you do not have to share, but in order to know the progress you are making, its important to log your weight/or dress size. Do this the 1st day of the program.
The purpose of this thread is to keep us motivated to go to the gym, stay active and support each other.
We all have AWESOME resourses, like LSorrent works at weight watchers so she can give food pointers, my brothers a trainer so I can bug him for advice and whoever else jump into the convos.
Tomorrow through Monday AM, we will post our goals, the gyms we belong to (if any) and what we currently do now for a workout.
Tomorrows workout post will just be about getting started, understanding where we all are at and getting focused. Eating wise, cleaning out our refridgerators, starting really slow at the gym to get the hang of it yada yada yada. Monday October 5th I will post our first workout of the week. I may pick w/o that focus on areas or I may choose full body. Depends what I can find. Anyone with tips or other advice post it as well.
At the end of the month, we will say what we did well at and if we met our goals etc.
Use this post whenever you wanna eat a cookie, or feel no motivation to workout. We will all push you to do the right thing. Post your questions, get your answers :)
Ok ladies, buckle up bc October 1st is tomorrow and theres nomore games! 3 MONTHS GIRLS!!!
