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Another Running question...

MrsH1156 Posted:

Another Running question...

This may be a strange question but here goes:

I've been on a running program for the past 4 weeks and while I'm really happy with the results and how my endurance has gotten a boost, after I'm done running, I find that drinking water right away makes me feel very bloated and not very good. Am I doing something wrong? I'm thirsty after I finish but I almost don't want to drink anything because of how its making me feel. Should I not be drinking anything right after I finish? I'm sorry if this is such a dumb question. Thanks for listening!
Beth1210 Posted:

Re: Another Running question...

I drink while I run-

try drinking before you start- 15 minutes before should be good
DanaRenee Posted:

Re: Another Running question...

WOW same thing happens to me. I sometimes even feel fat afterwards too! Weird. I am not sure why it happens, I guess maybe I start out dehydrated and my body soaks up all the water it can get, more than it needs.

I think drinking more beforehand may be the answer.
MrsH1156 Posted:

Re: Another Running question...

My FH gave me the idea to drink Propel Fitness water instead of regular water and it seems to help a bit. I still feel a little bloated but not as bad as with regular water.

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