Another Yummy recipe
I made a pumpkin spice dip this afternoon...Super simple and quite yummy!! Enjoy! ![]()
1 package fat free cream cheese
1/2 cup canned pumpkin
1/2 cup splenda
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
1 teaspoon maple flavoring (i couldnt find it so I left it out...im sure you could use maple syrup if you wanted!)
1/2 teaspoon pumpkin pie spice
1/2 teaspoon ground nutmeg
1 carton (8 oz) fat free whipped topping
In a large mixing bowl combine the cream cheese, pumpkin and sugar substitute. Mix well. Beat in the cinnamon, vanilla, maple flavoring, pumpkin pie spice, and nutmeg. Fold in whipped topping. Refrigerate until serving.
Yields: 4 cups
Nutrition: Serving 3 tablespoons (which was more than I though it would be!) 33 calories, 1 gram of fat, 4 grams carbohydrate, 1 gram protein
1 package fat free cream cheese
1/2 cup canned pumpkin
1/2 cup splenda
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
1 teaspoon maple flavoring (i couldnt find it so I left it out...im sure you could use maple syrup if you wanted!)
1/2 teaspoon pumpkin pie spice
1/2 teaspoon ground nutmeg
1 carton (8 oz) fat free whipped topping
In a large mixing bowl combine the cream cheese, pumpkin and sugar substitute. Mix well. Beat in the cinnamon, vanilla, maple flavoring, pumpkin pie spice, and nutmeg. Fold in whipped topping. Refrigerate until serving.
Yields: 4 cups
Nutrition: Serving 3 tablespoons (which was more than I though it would be!) 33 calories, 1 gram of fat, 4 grams carbohydrate, 1 gram protein
