What are some good work out dvds that you gals reccomend. Something that has both cardio and toning - especially for the arms lol
SummerBride10
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Re: Any good work out dvds?
The 30 Day Shred!! Its a killer, seriously!
MrsC2010
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Re: Any good work out dvds?
Posted by SummerBride10
The 30 Day Shred!! Its a killer, seriously!
i second the 30 day shred...its only 20 minutes a day but you feel like u really got a great workout!
kimmaymb20
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Re: Any good work out dvds?
if you want cardio I suggest Walk Away the Pounds by Leslie Sanson. I lost alot of weight when I was on WW doing these. Youd be surprised on the work out it gives you. She also has ones that use weights and a strechy band.
Bride825
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Re: Any good work out dvds?
the windsor pilates dvds are amazing !!! tae-bo is also really good it just depends on which one you get...some are way to hard & fast which make them dfficult to keep up with.
i also use excercise on demand channel 1025
Sandradv121
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Re: Any good work out dvds?
These girlies here talk about the 30 day shred all the time, so I ordered it from Target for like $12. All I am saying is GET IT! I previewed it this morning with FH and I was like 'MY A$$ IS GONNA LOOK SICK!!'. Its gonna work you out hard and make you cry. Those are the ones that work.
Kimbiz1
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Re: Any good work out dvds?
I want to try the Shred but I'm afraid that it will be too much for my knee. Will it be or can I just modify it a little??
Right now I'm doing something called yoga booty ballet, Its okay, but Its alot of stretching and butt work. And really intense stretches that I loathe...
soonT0beMrsD
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Re: Any good work out dvds?
30 DAY SHRED !!!!!!! I did it for the first time on tuesday night and I am just able to walk and go up/down stairs today !!! It killed me !!!! and that was only level 1 !
