I've become obsessed about working out and dieting(south beach diet), I get up every morning at 5 and work out for an hour.....I've lost 7lbs. in a week, is it dangerous to lose that much in a week ?
Its2Snappy
Posted:
Member since
Re: Any gym rats
Yes. Please be careful when losing weight. You tend to lose more weight in the first two weeks of starting a new program, because alot of it is water weight. But, if you continue to lose weight at this pace, and are not overly heavy to begin with it could become a problem. Try to keep a pace of about 2lbs per week to be safe. And make sure you are taking in more carbs and calories to keep up with an extensive workout routine.
