Any personal trainer recomendations?
I posted on the other board, but got no responses. Maybe I will have more luck here. Does anyone have a personal trainer in Suffolk that they would recommend?
I posted on the other board, but got no responses. Maybe I will have more luck here. Does anyone have a personal trainer in Suffolk that they would recommend?
this is what i do - at my gym i watch what the pt's are showing the people they are training, and i just follow that. i alter the weights or reps to suit me. but i feel i get the same effect as if i would hire my own trainer
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